Sat 20th Nov 2021 at 4:18pm by PenW
Walk > General
-
Time
49:06
-
Miles
1.88
-
Min/mi
26:07
-
Stride(cm)
56
-
Cals
243
-
Cadence
110
-
BPM
105
-
%MHR
61.7
-
B/mi
2754
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:26(27:26/m) 106/141bpm [2908b/mi] 141cal 29/63rpm 2.19/4.61mph
2) 0.88m - 21:40(24:36/m) 104/122bpm [2559b/mi] 102cal 34/58rpm 2.44/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:05 |
100 97-105 |
1608 |
119 112-122 |
4/2 |
0.13 |
2:03 |
1:02 |
16:38 |
101 97-105 |
1680 |
119 116-122 |
2/6 |
0.19 |
3:00 |
57 |
15:12 |
101 98-103 |
1535 |
120 116-124 |
2/2 |
0.25 |
4:01 |
1:01 |
16:23 |
107 103-111 |
1753 |
118 112-122 |
3/4 |
0.31 |
6:15 |
2:14 |
35:50 |
104 101-107 |
3727 |
111 100-124 |
2/2 |
0.38 |
9:00 |
2:45 |
44:00 |
114 105-126 |
5016 |
116 112-118 |
3/2 |
0.44 |
10:23 |
1:23 |
22:03 |
109 105-113 |
2403 |
116 104-120 |
3/1 |
0.50 |
11:46 |
1:23 |
22:05 |
105 97-113 |
2320 |
118 106-126 |
1/3 |
0.56 |
13:33 |
1:47 |
28:35 |
106 100-110 |
3029 |
118 108-124 |
1/2 |
0.63 |
16:49 |
3:16 |
52:12 |
116 97-141 |
6056 |
110 90-118 |
1/1 |
0.69 |
18:27 |
1:38 |
26:12 |
107 101-112 |
2804 |
110 104-118 |
0/2 |
0.75 |
20:10 |
1:43 |
27:28 |
104 98-109 |
2856 |
110 100-118 |
2/2 |
0.81 |
22:53 |
2:43 |
43:24 |
106 94-111 |
4600 |
112 96-118 |
1/2 |
0.88 |
24:36 |
1:43 |
27:28 |
96 91-102 |
2636 |
109 106-114 |
3/2 |
0.94 |
26:07 |
1:32 |
24:25 |
102 97-108 |
2490 |
111 108-116 |
3/2 |
1.00 |
27:26 |
1:19 |
20:57 |
99 94-106 |
2074 |
107 100-112 |
2/2 |
1.06 |
28:58 |
1:32 |
24:39 |
99 94-104 |
2440 |
107 100-112 |
3/1 |
1.13 |
31:04 |
2:06 |
33:31 |
97 90-105 |
3252 |
110 96-114 |
2/3 |
1.19 |
32:12 |
1:08 |
18:14 |
97 94-100 |
1769 |
114 112-116 |
1/3 |
1.25 |
33:26 |
1:13 |
19:34 |
100 96-103 |
1956 |
109 100-116 |
1/2 |
1.31 |
34:57 |
1:31 |
24:16 |
102 99-105 |
2476 |
107 96-110 |
1/2 |
1.38 |
36:20 |
1:23 |
22:04 |
106 100-116 |
2339 |
108 104-110 |
2/1 |
1.44 |
38:12 |
1:53 |
30:05 |
102 97-109 |
3068 |
109 108-112 |
2/1 |
1.50 |
39:47 |
1:35 |
25:18 |
103 96-109 |
2606 |
108 104-112 |
4/1 |
1.56 |
41:23 |
1:35 |
25:25 |
109 105-111 |
2771 |
102 82-110 |
4/1 |
1.63 |
42:40 |
1:18 |
20:45 |
106 102-112 |
2200 |
106 98-110 |
3/2 |
1.69 |
44:07 |
1:27 |
23:05 |
101 99-104 |
2331 |
105 100-112 |
3/1 |
1.75 |
45:28 |
1:21 |
21:29 |
105 97-112 |
2256 |
109 106-112 |
1/2 |
1.81 |
47:02 |
1:34 |
25:10 |
108 100-116 |
2718 |
104 84-112 |
1/1 |
1.88 |
48:37 |
1:35 |
25:25 |
116 112-120 |
2949 |
102 94-108 |
1/2 |
1.88 |
49:07 |
30 |
1:26:58 |
114 110-117 |
9915 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
11:24 |
22:56 |
More |
1km |
14:12 |
22:51 |
More |
Mile |
23:41 |
23:41 |
More |
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