Sat 20th Nov 2021 at 4:18pm by PenW

Walk > General

Follow User
0 👍

Time
49:06
Miles
1.88
Min/mi
26:07
Stride(cm)
56
Cals
243
Cadence
110
BPM
105
%MHR
61.7
B/mi
2754
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:26(27:26/m) 106/141bpm [2908b/mi] 141cal 29/63rpm 2.19/4.61mph
2) 0.88m - 21:40(24:36/m) 104/122bpm [2559b/mi] 102cal 34/58rpm 2.44/4.59mph

27:26 21:40

Pace

34%

13%

17%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	100 97-105	1608	119 112-122	4/2
0.13	2:03	1:02	16:38	101 97-105	1680	119 116-122	2/6
0.19	3:00	57	15:12	101 98-103	1535	120 116-124	2/2
0.25	4:01	1:01	16:23	107 103-111	1753	118 112-122	3/4
0.31	6:15	2:14	35:50	104 101-107	3727	111 100-124	2/2
0.38	9:00	2:45	44:00	114 105-126	5016	116 112-118	3/2
0.44	10:23	1:23	22:03	109 105-113	2403	116 104-120	3/1
0.50	11:46	1:23	22:05	105 97-113	2320	118 106-126	1/3
0.56	13:33	1:47	28:35	106 100-110	3029	118 108-124	1/2
0.63	16:49	3:16	52:12	116 97-141	6056	110 90-118	1/1
0.69	18:27	1:38	26:12	107 101-112	2804	110 104-118	0/2
0.75	20:10	1:43	27:28	104 98-109	2856	110 100-118	2/2
0.81	22:53	2:43	43:24	106 94-111	4600	112 96-118	1/2
0.88	24:36	1:43	27:28	96 91-102	2636	109 106-114	3/2
0.94	26:07	1:32	24:25	102 97-108	2490	111 108-116	3/2
1.00	27:26	1:19	20:57	99 94-106	2074	107 100-112	2/2
1.06	28:58	1:32	24:39	99 94-104	2440	107 100-112	3/1
1.13	31:04	2:06	33:31	97 90-105	3252	110 96-114	2/3
1.19	32:12	1:08	18:14	97 94-100	1769	114 112-116	1/3
1.25	33:26	1:13	19:34	100 96-103	1956	109 100-116	1/2
1.31	34:57	1:31	24:16	102 99-105	2476	107 96-110	1/2
1.38	36:20	1:23	22:04	106 100-116	2339	108 104-110	2/1
1.44	38:12	1:53	30:05	102 97-109	3068	109 108-112	2/1
1.50	39:47	1:35	25:18	103 96-109	2606	108 104-112	4/1
1.56	41:23	1:35	25:25	109 105-111	2771	102 82-110	4/1
1.63	42:40	1:18	20:45	106 102-112	2200	106 98-110	3/2
1.69	44:07	1:27	23:05	101 99-104	2331	105 100-112	3/1
1.75	45:28	1:21	21:29	105 97-112	2256	109 106-112	1/2
1.81	47:02	1:34	25:10	108 100-116	2718	104 84-112	1/1
1.88	48:37	1:35	25:25	116 112-120	2949	102 94-108	1/2
1.88	49:07	30	1:26:58	114 110-117	9915	-	0/0

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	11:24	22:56	More
1km	14:12	22:51	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry