Fri 19th Nov 2021 at 5:50pm by PenW

Walk > General

Follow User
0 👍

Time
48:10
Miles
1.96
Min/mi
24:34
Stride(cm)
57
Cals
222
Cadence
114
BPM
100
%MHR
58.7
B/mi
2467
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 99/112bpm [2236b/mi] 103cal 33/63rpm 2.66/13.19mph
2) 0.96m - 25:35(26:42/m) 102/130bpm [2723b/mi] 119cal 30/62rpm 2.25/4.11mph

22:35 25:35

Pace

37%

19%

13%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	91 88-94	2048	116 112-118	1/4
0.13	2:38	1:14	19:46	95 91-99	1877	115 112-118	1/2
0.19	3:07	28	7:34	96 89-100	727	115 112-118	2/1
0.25	3:59	52	13:52	92 87-97	1276	116 110-120	1/2
0.31	5:33	1:35	25:12	97 90-105	2445	117 112-124	1/3
0.38	7:02	1:28	23:30	95 90-111	2232	117 108-124	2/2
0.44	8:33	1:32	24:27	104 100-111	2543	116 104-120	2/1
0.50	10:09	1:35	25:25	94 89-100	2389	118 112-126	1/1
0.56	12:08	1:59	31:50	97 92-103	3088	119 112-126	0/2
0.63	13:23	1:15	19:56	101 96-104	2013	118 112-122	1/2
0.69	15:27	2:04	33:03	102 98-107	3371	115 84-126	1/3
0.75	17:05	1:38	26:11	101 97-104	2645	111 34-122	1/2
0.81	18:58	1:54	30:17	102 93-109	3088	113 94-122	2/2
0.88	20:09	1:11	18:55	104 101-107	1967	114 106-118	2/2
0.94	21:13	1:04	17:07	104 100-107	1779	117 106-120	1/2
1.00	22:35	1:22	21:46	100 96-104	2176	115 108-122	1/1
1.06	25:16	2:41	42:50	99 95-103	4240	104 90-112	2/1
1.13	27:17	2:01	32:19	103 96-114	3329	116 112-118	2/2
1.19	28:55	1:38	26:10	115 108-129	3010	115 96-120	1/1
1.25	30:43	1:48	28:44	104 93-110	2988	109 96-116	2/2
1.31	32:37	1:54	30:25	100 96-105	3042	110 98-116	3/2
1.38	34:50	2:13	35:26	100 93-106	3543	114 106-124	4/2
1.44	36:12	1:23	22:01	103 100-106	2268	112 106-118	4/2
1.50	37:30	1:18	20:45	102 97-106	2117	114 112-120	3/2
1.56	39:15	1:45	27:53	105 98-112	2927	107 84-116	2/2
1.63	40:58	1:43	27:34	103 99-106	2840	115 112-118	3/2
1.69	42:19	1:21	21:39	103 99-106	2230	115 110-120	4/2
1.75	43:42	1:23	22:03	98 91-107	2162	121 118-124	4/2
1.81	45:08	1:26	23:02	95 88-102	2188	116 112-122	1/4
1.88	46:14	1:06	17:29	99 96-106	1731	115 108-118	3/1
1.94	47:29	1:15	20:02	101 96-104	2024	112 108-118	3/2
1.96	48:09	40	32:31	98 94-102	3187	105 104-108	0/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	10:06	20:20	More
1km	13:18	21:25	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry