Wed 17th Nov 2021 at 5:59pm by PenW

Walk > General

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Time
1:11:06
Miles
1.78
Min/mi
39:57
Stride(cm)
35
Cals
279
Cadence
116
BPM
100
%MHR
58.2
B/mi
3975
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:48(28:48/m) 105/143bpm [3024b/mi] 140cal 28/115rpm 2.08/5.03mph
2) 0.78m - 42:18(53:56/m) 95/126bpm [5124b/mi] 139cal 6/80rpm 1.11/5.95mph

28:48 42:18

Pace

58%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	99 90-103	1911	118 108-128	8/7
0.13	2:15	1:02	16:38	106 101-109	1764	121 116-124	4/6
0.19	3:20	1:05	17:20	123 99-141	2132	119 114-124	6/9
0.25	5:47	2:27	39:19	122 105-143	4796	116 94-124	2/5
0.31	7:33	1:46	28:11	112 108-115	3156	117 110-122	3/6
0.38	9:02	1:29	23:45	110 107-113	2612	121 110-126	3/5
0.44	10:30	1:28	23:35	110 105-113	2595	119 104-126	3/6
0.50	12:22	1:52	29:50	101 90-110	3013	123 114-128	6/6
0.56	13:26	1:04	16:58	103 100-107	1748	125 122-128	6/4
0.63	15:44	2:18	36:49	103 94-109	3792	113 92-124	3/2
0.69	17:45	2:01	32:09	105 101-109	3376	113 90-120	5/3
0.75	20:06	2:22	37:47	102 94-108	3854	118 84-174	4/2
0.81	22:29	2:23	38:03	102 92-107	3882	121 114-126	4/2
0.88	23:57	1:28	23:31	98 91-103	2305	121 102-230	3/4
0.94	27:11	3:14	51:46	95 78-107	4917	111 90-148	4/5
1.00	28:47	1:36	25:30	94 89-105	2397	109 102-116	6/2
1.06	30:29	1:42	27:10	104 101-106	2826	105 90-112	4/5
1.13	32:02	1:33	24:47	102 98-105	2528	111 94-118	3/4
1.19	33:20	1:18	20:51	99 96-105	2064	111 104-118	2/2
1.25	34:47	1:28	23:22	101 98-105	2359	109 98-124	7/6
1.31	43:38	8:51	2:21:32	104 90-113	14719	99 96-106	4/2
1.38	45:37	1:59	31:45	116 107-126	3683	-	6/6
1.44	49:47	4:09	1:06:31	100 83-108	6652	98 98-98	5/5
1.50	51:40	1:53	30:06	92 78-100	2770	160 160-160	1/0
1.56	54:48	3:08	50:06	91 75-101	4559	-	4/4
1.63	57:45	2:57	47:17	94 84-102	4445	140 140-140	0/0
1.69	1:01:12	3:27	55:07	78 68-92	4299	-	6/6
1.75	1:08:08	6:56	1:51:00	84 68-102	9324	-	7/8
1.78	1:11:06	2:58	1:26:49	86 77-92	7467	-	5/4

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (230 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	12:02	24:12	More
1km	15:39	25:12	More
Mile	28:43	28:43	More

Predictions

Dist	Time	Per Mile

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