Wed 17th Nov 2021 at 7:53am by PenW

Walk > General

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Time
46:43
Miles
2.78
Min/mi
16:48
Stride(cm)
84
Cals
263
Cadence
114
BPM
99
%MHR
57.7
B/mi
1659
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 99/116bpm [1619b/mi] 91cal 58/107rpm 3.67/9.6mph
2) 1m - 17:17(17:17/m) 100/107bpm [1728b/mi] 98cal 54/62rpm 3.47/4.61mph
3) 0.78m - 13:05(16:42/m) 97/107bpm [1620b/mi] 74cal 55/60rpm 3.59/5.36mph

16:21 17:17 13:05

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	109 100-116	1849	116 96-120	4/3
0.25	4:08	2:01	16:06	100 96-104	1611	118 116-122	6/6
0.38	6:09	2:01	16:10	97 94-100	1569	118 114-120	1/6
0.50	8:14	2:04	16:34	97 94-101	1607	122 108-214	2/6
0.63	10:17	2:04	16:28	97 95-101	1597	116 114-116	2/6
0.75	12:14	1:57	15:38	93 86-103	1454	117 114-118	2/9
0.88	14:18	2:04	16:32	97 92-103	1604	115 112-116	0/10
1.00	16:21	2:03	16:22	101 97-106	1653	117 114-118	2/9
1.13	18:16	1:55	15:22	100 97-104	1537	116 114-118	3/7
1.25	20:21	2:05	16:40	96 89-104	1600	113 110-116	7/3
1.38	22:38	2:17	18:13	99 93-106	1803	110 104-114	5/4
1.50	24:57	2:19	18:33	98 93-104	1818	111 106-116	5/1
1.63	27:05	2:08	17:05	103 96-107	1760	111 108-114	3/4
1.75	29:12	2:06	16:50	101 97-106	1701	112 108-116	6/4
1.88	31:21	2:10	17:16	101 95-105	1744	110 106-112	4/2
2.00	33:38	2:17	18:17	100 95-106	1828	113 108-116	4/4
2.13	35:41	2:02	16:20	102 97-105	1666	113 110-116	5/3
2.25	37:50	2:10	17:18	100 95-104	1730	114 110-118	5/1
2.38	39:53	2:02	16:20	98 95-101	1600	115 110-118	1/4
2.50	41:40	1:47	14:18	96 80-104	1373	113 110-116	1/3
2.63	44:06	2:26	19:27	90 85-94	1751	115 110-120	4/2
2.75	46:09	2:03	16:26	98 93-101	1611	114 112-116	5/3
2.78	46:42	33	16:58	97 91-100	1646	112 110-116	1/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:56	15:58	More
1km	9:58	16:03	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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