Tue 16th Nov 2021 at 3:12pm by PenW

Walk > General

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Time
47:42
Miles
1.75
Min/mi
27:15
Stride(cm)
53
Cals
223
Cadence
111
BPM
103
%MHR
60.3
B/mi
2811
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:23(26:23/m) 101/118bpm [2665b/mi] 125cal 30/64rpm 2.27/4.95mph
2) 0.75m - 21:19(28:17/m) 105/128bpm [2969b/mi] 98cal 28/72rpm 2.12/11.67mph

26:23 21:19

Pace

47%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	112 109-117	2237	122 114-126	2/1
0.13	2:13	58	15:25	112 108-115	1726	119 112-124	2/4
0.19	3:26	1:13	19:34	106 103-112	2073	119 116-124	3/7
0.25	4:41	1:15	19:55	104 100-109	2072	119 114-124	2/3
0.31	5:53	1:12	19:16	104 101-107	2003	112 100-124	2/2
0.38	7:29	1:36	25:43	105 100-110	2700	118 108-122	5/4
0.44	9:15	1:46	28:09	98 92-107	2759	117 108-124	2/5
0.50	11:09	1:54	30:19	98 93-103	2971	116 110-124	2/3
0.56	12:39	1:31	24:13	99 94-104	2398	115 110-124	4/5
0.63	15:49	3:10	50:33	98 90-104	4954	114 110-120	2/4
0.69	17:25	1:36	25:42	89 81-101	2288	111 104-116	1/3
0.75	19:11	1:45	28:06	101 93-113	2839	113 94-128	3/4
0.81	20:28	1:17	20:36	105 96-110	2164	117 112-120	5/2
0.88	21:47	1:19	21:09	98 96-102	2073	110 104-116	3/1
0.94	23:41	1:53	30:15	96 84-114	2904	106 96-112	3/3
1.00	26:21	2:40	42:42	104 91-115	4441	109 100-116	3/2
1.06	28:18	1:57	31:07	103 99-109	3205	112 108-116	1/3
1.13	29:47	1:29	23:50	110 101-118	2622	109 100-116	3/3
1.19	31:25	1:38	26:02	111 104-116	2890	109 106-114	5/1
1.25	33:14	1:49	29:10	109 105-114	3180	104 92-108	3/2
1.31	35:42	2:28	39:21	105 96-112	4132	108 94-116	3/2
1.38	37:07	1:25	22:37	107 101-116	2420	108 88-120	3/2
1.44	39:26	2:19	37:08	107 99-117	3973	109 90-144	3/1
1.50	41:21	1:55	30:37	99 84-109	3032	105 84-118	4/2
1.56	42:31	1:10	18:39	91 87-94	1698	108 102-112	5/1
1.63	43:44	1:14	19:40	96 93-99	1888	109 100-114	1/2
1.69	45:36	1:51	29:43	111 95-121	3298	106 88-120	1/2
1.75	47:33	1:58	31:23	112 103-127	3516	99 82-112	3/2
1.75	47:42	9	38:15	103 100-106	3940	96 96-96	0/0

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (144 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:58	22:03	More
1km	15:38	25:10	More
Mile	26:10	26:10	More

Predictions

Dist	Time	Per Mile

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