Sun 21st Nov 2021 at 2:58pm by Paul_NH2

Walk > General

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Time
1:00:44
Miles
2.41
Min/mi
25:12
Stride(cm)
60
Cals
275
Cadence
107
BPM
103
%MHR
42.9
B/mi
2593
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:54(23:54/m) 103/122bpm [2462b/mi] 128cal 42/65rpm 2.51/4.63mph
2) 1m - 25:05(25:05/m) 103/114bpm [2584b/mi] 92cal 41/79rpm 2.39/12.65mph
3) 0.41m - 11:45(28:33/m) 102/128bpm [2912b/mi] 55cal 32/77rpm 2.1/14.92mph

23:54 25:05 11:45

Pace

33%

10%

26%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	28:03	106 99-117	2973	106 100-118	11/2
0.25	6:21	2:51	22:45	99 92-107	2253	111 98-118	7/5
0.38	8:48	2:27	19:37	102 95-111	2000	112 108-118	9/6
0.50	11:50	3:02	24:19	102 96-109	2481	107 88-130	7/15
0.63	14:40	2:49	22:34	102 97-106	2302	104 92-114	17/2
0.75	17:39	2:59	23:53	101 93-106	2412	107 94-114	15/4
0.88	21:07	3:28	27:47	108 101-121	3000	111 102-118	8/10
1.00	23:55	2:48	22:25	101 96-106	2264	112 104-116	6/15
1.13	26:25	2:30	19:57	104 96-113	2075	112 106-114	5/7
1.25	30:27	4:02	32:17	103 92-113	3325	110 90-158	7/9
1.38	33:34	3:07	24:55	105 97-113	2616	107 96-118	6/11
1.50	36:33	2:59	23:49	105 100-109	2501	104 88-114	5/8
1.63	39:23	2:50	22:41	103 94-110	2337	102 80-108	1/17
1.75	42:47	3:24	27:14	103 99-107	2804	109 84-152	4/16
1.88	45:46	2:59	23:54	101 96-107	2414	99 82-110	2/13
2.00	49:01	3:15	25:59	102 89-109	2650	103 84-120	10/10
2.13	51:53	2:52	22:56	98 89-111	2248	101 82-154	13/3
2.25	54:32	2:38	21:08	106 97-114	2240	108 100-118	4/17
2.38	57:20	2:49	22:29	109 97-128	2450	106 96-114	7/6
2.41	1:00:45	3:25	1:36:19	97 77-108	9342	117 102-122	1/2

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.8%	24:15
18 11.8%	26:56
See your biggest climbs

Cadence

107 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:51	21:49	More
1km	13:58	22:28	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

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