Sun 21st Nov 2021 at 1:34pm by hellen

Run > General
  • Time
    2:22:12
  • Miles
    16.00
  • Min/mi
    8:53
  • Pacing
    14%
  • WAVA
    62.69
  • Stride(cm)
    98
  • Cals
    1426
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.3
  • B/mi
    1381
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 145/158bpm [1342b/mi] 90cal
2) 1m - 9:00(9:00/m) 153/164bpm [1377b/mi] 91cal
3) 1m - 8:46(8:46/m) 158/167bpm [1386b/mi] 94cal
4) 1m - 8:38(8:38/m) 159/166bpm [1373b/mi] 90cal
5) 1m - 8:37(8:37/m) 159/168bpm [1371b/mi] 90cal
6) 1m - 8:44(8:44/m) 160/167bpm [1398b/mi] 92cal
7) 1m - 8:46(8:46/m) 157/164bpm [1377b/mi] 90cal
8) 1m - 8:57(8:57/m) 157/162bpm [1406b/mi] 89cal
9) 1m - 8:46(8:46/m) 156/167bpm [1369b/mi] 87cal
10) 1m - 8:33(8:33/m) 156/166bpm [1333b/mi] 86cal
11) 1m - 8:45(8:45/m) 156/166bpm [1364b/mi] 86cal
12) 1m - 8:59(8:59/m) 159/168bpm [1429b/mi] 91cal
13) 1m - 8:55(8:55/m) 158/166bpm [1410b/mi] 89cal
14) 1m - 8:48(8:48/m) 156/167bpm [1372b/mi] 85cal
15) 1m - 9:06(9:06/m) 158/168bpm [1438b/mi] 87cal
16) 1m - 9:34(9:34/m) 156/160bpm [1493b/mi] 89cal
17) 0m - 1(7:49/m) 160/160bpm [1252b/mi]
9:15 9:00 8:46 8:38 8:37 8:44 8:46 8:57 8:46 8:33 8:45 8:59 8:55 8:48 9:06 9:34 1

Pace

8% 3% 16% 37% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 135 85-149 1235 186 122-190 2/13
1.00 9:14 4:40 9:20 153 146-158 1427 186 184-188 6/7
1.50 15:07 5:53 +1:18 11:46 149 111-161 1752 185 176-190 7/5
2.00 19:32 4:25 8:50 155 148-164 1369 184 180-190 5/6
2.50 27:33 8:01 +3:54 16:03 154 98-167 2471 185 110-190 3/12
3.00 32:11 4:38 9:16 159 153-162 1473 183 180-186 12/0
3.50 36:21 4:10 8:20 162 157-166 1349 186 184-188 3/9
4.00 41:27 5:06 +38 10:13 157 137-166 1604 181 108-190 8/8
4.50 45:50 4:23 8:45 160 157-166 1400 184 182-186 7/6
5.00 52:36 6:46 +2:32 13:33 156 114-168 2113 185 174-188 6/13
5.50 57:10 4:34 9:08 159 154-161 1451 183 182-186 16/3
6.00 1:01:21 4:11 8:21 162 158-166 1354 184 182-190 5/11
6.50 1:07:43 6:22 +2:04 12:45 153 116-163 1950 185 182-188 6/6
7.00 1:12:18 4:35 +7 9:09 160 156-164 1464 184 180-190 5/8
7.50 1:17:39 5:21 +56 10:42 156 127-162 1670 183 102-188 6/7
8.00 1:22:11 4:32 9:04 157 153-161 1423 184 182-186 12/5
8.50 1:26:25 4:14 +7 8:28 161 154-167 1364 186 182-194 5/10
9.00 1:34:55 8:30 +3:51 16:59 151 115-162 2565 184 182-186 11/5
9.50 1:39:05 4:10 8:20 160 154-165 1333 187 182-190 4/9
10.00 1:46:02 6:58 +2:36 13:56 151 111-165 2104 185 170-192 8/6
10.50 1:50:58 4:55 +39 9:51 157 141-165 1546 186 110-192 5/10
11.00 1:59:54 8:56 +4:28 17:53 151 109-160 2699 184 182-188 6/7
11.50 2:04:42 4:48 9:35 155 144-159 1486 183 180-186 11/3
12.00 2:08:54 4:12 8:24 163 157-168 1368 187 182-192 6/9
12.50 2:16:47 7:53 +3:26 15:46 153 116-165 2413 183 112-190 9/7
13.00 2:21:15 4:29 8:57 161 154-166 1442 186 182-190 6/7
13.50 2:27:37 6:21 +1:59 12:43 156 127-167 1983 183 112-190 8/7
14.00 2:33:35 5:58 +1:32 11:56 154 121-165 1837 185 96-192 3/7
14.50 2:38:02 4:27 8:54 160 153-167 1424 187 182-196 9/9
15.00 2:45:48 7:46 +3:13 15:32 154 118-164 2392 182 112-188 9/10
15.50 2:51:00 5:13 +36 10:25 154 134-160 1604 185 174-190 5/7
16.00 2:56:06 5:06 +3 10:12 158 155-160 1611 184 182-188 16/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 129m, Range 23m, Flat prediction 2:17:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 10:48
14 1.5% 9:12
12 1.4% 11:03
11 1.2% 11:38
See your biggest climbs

Cadence

184 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 185 16 2:20:07 9:46
Walk 10.4 108 0 20:03 20:55:54
Pause 8.3 - - 15:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 49.21% More
800m 4:01 8:04 52.33% More
1km 5:02 8:07 54.28% More
Mile 8:31 8:31 54.79% More
5k 30:01 9:40 54.35% More
5 miles 49:55 9:59 53.31% More
10k 1:04:21 10:21 51.77% More
10 miles 1:45:38 10:34 51.93% More
Half 2:21:54 10:50 50.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 71.26
5km 23:03 7:25 70.75
5M 39:06 7:49 68.05
10km 49:46 8:01 66.93
10M 1:24:23 8:26 65.01
Half 1:53:53 8:42 62.90
20M 3:02:10 9:07 61.84
Mara 4:05:51 9:23 60.67
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