Sun 21st Nov 2021 at 3:40pm by G Mac

Run > General

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Time
39:36
Miles
5.02
Min/mi
7:53
Pacing
70%
WAVA
62.94
Stride(cm)
113
Cals
565
Cadence
180
BPM
150
%MHR
88.6
B/mi
1181
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 148/165bpm [1183b/mi] 113cal 7.5/7.74mph
2) 1m - 7:53(7:53/m) 151/164bpm [1189b/mi] 114cal 7.62/8.2mph
3) 1m - 7:54(7:54/m) 150/157bpm [1185b/mi] 112cal 7.59/8.04mph
4) 1m - 7:50(7:50/m) 154/158bpm [1207b/mi] 115cal 7.65/7.99mph
5) 1m - 7:50(7:50/m) 150/158bpm [1174b/mi] 109cal 7.67/8.01mph
6) 0.02m - 9(7:24/m) 155/155bpm [1146b/mi] 2cal 8.11/7.87mph

8:00 7:53 7:54 7:50 7:50 9

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	127 93-149	1039	178 176-180	11/0
0.50	4:03	2:01	8:03	152 145-160	1223	180 176-182	14/2
0.75	6:03	1:59	7:57	154 146-164	1224	181 178-184	8/10
1.00	8:00	1:57	7:48	156 146-164	1216	180 178-184	7/6
1.25	9:52	1:53	7:30	154 143-164	1156	181 178-184	1/10
1.50	11:49	1:57	7:48	144 141-149	1122	180 178-184	1/12
1.75	13:53	2:04	8:16	152 149-154	1256	180 178-182	2/5
2.00	15:53	2:00	8:00	153 151-154	1225	180 178-182	10/2
2.25	17:55	2:02	8:07	152 149-157	1234	180 178-184	6/8
2.50	19:55	2:00	8:00	154 153-156	1231	181 178-182	6/6
2.75	22:32	2:37 +43	10:28	142 123-154	1487	181 180-182	5/4
3.00	24:30	1:58	7:51	152 151-152	1194	180 178-182	8/8
3.25	26:29	1:59	7:55	152 149-156	1204	181 180-182	10/9
3.50	28:24	1:55	7:42	154 152-157	1186	181 178-182	9/9
3.75	30:17	1:53	7:33	152 151-154	1147	180 178-182	5/17
4.00	32:20	2:03	8:12	156 153-158	1279	180 178-182	21/4
4.25	35:30	3:09 +1:14	12:38	143 118-158	1806	179 126-184	5/5
4.50	37:33	2:04	8:15	154 152-157	1271	181 180-184	12/1
4.75	39:58	2:24 +29	9:37	151 144-157	1453	183 180-188	5/8
5.00	41:52	1:54	7:37	153 152-155	1166	182 180-186	8/11
5.02	42:02	10	7:58	155 155-155	1236	181 180-182	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 32m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	12:39
15 5.1%	8:00
11 2.5%	8:04
10 3.8%	8:03
See your biggest climbs

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	180	5	39:32	7:59
Walk	4.7	117	0	2:01	7:10:09
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.03%	More
800m	3:46	7:35	53.66%	More
1km	4:43	7:36	55.78%	More
Mile	7:43	7:43	57.87%	More
5k	25:04	8:04	60.68%	More
5 miles	41:50	8:22	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	23:49	7:40	63.88
5M	39:26	7:53	62.94
10km	49:39	7:59	62.47
10M	1:22:13	8:13	62.42
Half	1:49:28	8:21	61.59
20M	2:51:25	8:34	62.32
Mara	3:48:13	8:43	62.42

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