Sun 21st Nov 2021 at 3:33pm by GregP

Run > General

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Time
32:14
Miles
2.44
Min/mi
13:13
Pacing
81%
WAVA
37.59
Stride(cm)
78
Cals
280
Cadence
156
BPM
129
%MHR
69.1
B/mi
1699
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Week 11 on Narrative Street

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Split Summary
===
1) 1m - 13:35(13:35/m) 121/143bpm [1644b/mi] 110cal 4.42/6.07mph
2) 1m - 12:41(12:41/m) 134/144bpm [1700b/mi] 114cal 4.73/6.37mph
3) 0.44m - 5:57(13:34/m) 141/155bpm [1914b/mi] 56cal 4.42/5.87mph

13:35 12:41 5:57

	GlennR Noble.
	Treborstreet The egg chucking game US style?
	GregP Indeedles

Pin Map

0mi in 0

Pace

20%

25%

13%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	112 82-131	1348	174 172-176	5/3
0.25	3:30	1:59	15:56	117 102-127	1864	143 112-178	2/4
0.38	5:32	2:02	16:14	102 92-127	1656	142 106-178	5/1
0.50	7:06	1:35	12:37	124 115-134	1564	170 126-180	6/6
0.63	8:41	1:35	12:38	125 113-132	1580	156 122-176	2/6
0.75	10:24	1:43	13:47	128 119-140	1765	156 120-174	6/3
0.88	11:54	1:30	11:59	126 114-134	1510	164 124-176	5/3
1.00	13:35	1:41	13:24	137 131-142	1836	157 120-176	2/4
1.13	15:13	1:38	13:03	135 128-141	1762	152 124-174	4/2
1.25	17:03	1:51	14:45	129 123-139	1902	148 116-176	4/3
1.38	18:34	1:30	12:04	131 125-138	1580	168 132-172	2/1
1.50	20:08	1:34	12:36	134 126-140	1688	161 130-176	2/5
1.63	21:52	1:44	13:51	136 129-143	1883	156 124-176	2/2
1.75	23:21	1:29	11:49	137 127-141	1620	163 120-176	2/4
1.88	24:49	1:29	11:49	135 125-142	1594	163 120-174	2/4
2.00	26:16	1:27	11:35	131 122-143	1518	169 136-174	2/4
2.13	28:12	1:56	15:27	134 125-143	2071	136 114-174	8/5
2.25	29:49	1:37	12:59	141 123-154	1830	157 102-172	0/7
2.38	31:30	1:41	13:25	149 140-155	1998	161 114-176	3/3
2.44	32:14	44	11:31	138 129-151	1588	173 170-176	0/3

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	20:40
See your biggest climbs

Cadence

156 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	172	1.9	22:22	11:36
Walk	30.6	122	0.5	9:51	19:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	31.41%	More
800m	6:05	12:13	34.08%	More
1km	7:38	12:17	35.36%	More
Mile	12:35	12:35	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	38.54
5km	42:14	13:36	36.94
5M	1:11:53	14:23	35.45
10km	1:31:40	14:45	34.76
10M	2:36:02	15:36	33.81
Half	3:31:02	16:07	32.84
20M	5:38:41	16:56	32.43
Mara	7:38:03	17:29	31.97

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