Sun 21st Nov 2021 at 3:42pm by multiterrainer

Run > Easy

breezy
cold

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Time
19:42
Miles
1.84
Min/mi
10:42
Pacing
93%
WAVA
46.27
Stride(cm)
88
Cals
188
Cadence
171
BPM
111
%MHR
65.1
B/mi
1192
Asc(m)
57
Hillscore
2
Surface
Mixed

Notes & Comments

Short park loop

Split Summary
===
1) 0.62m - 6:33(10:32/m) 109/117bpm [1149b/mi] 63cal 5.69/0mph
2) 0.62m - 6:54(11:06/m) 116/123bpm [1288b/mi] 72cal 5.4/0mph
3) 0.6m - 6:15(10:28/m) 109/113bpm [1141b/mi] 53cal 5.73/0mph

6:33 6:54 6:15

Pin Map

0mi in 0

Pace

10%

44%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:08	102 89-115	1238	172 118-184	5/0
0.13	1:28	42	11:15	109 107-111	1226	174 170-180	0/4
0.19	2:09	41	10:56	110 107-113	1203	175 170-178	3/0
0.25	2:47	38	10:13	114 112-117	1164	168 86-174	3/0
0.31	3:27	40	10:44	116 112-117	1245	158 84-176	1/2
0.38	4:10	42	11:18	109 105-113	1232	168 84-174	0/5
0.44	4:45	35	9:19	105 101-106	978	175 170-178	0/4
0.50	5:20	36	9:33	102 99-108	975	178 170-180	0/3
0.56	5:59	38	10:11	111 108-113	1131	170 86-178	1/2
0.63	6:35	36	9:38	113 111-114	1088	176 174-178	1/1
0.69	7:11	36	9:37	113 112-114	1087	175 174-178	1/2
0.75	7:52	41	11:02	115 114-116	1268	174 170-176	2/0
0.81	8:36	44	11:39	119 115-121	1386	173 170-178	6/0
0.88	9:15	39	10:22	120 116-123	1245	171 168-174	2/3
0.94	9:56	41	10:59	112 110-115	1231	171 168-174	4/2
1.00	10:45	49	13:01	117 115-120	1522	169 136-174	2/1
1.06	11:25	40	10:37	113 109-118	1200	150 80-176	3/3
1.13	12:11	46	12:21	117 113-121	1445	170 164-172	8/0
1.19	12:50	39	10:23	119 113-121	1235	172 166-174	1/3
1.25	13:32	42	11:13	113 112-114	1268	172 166-178	4/1
1.31	14:08	36	9:44	111 109-113	1080	173 172-174	0/3
1.38	14:47	38	10:13	108 103-110	1103	172 170-174	0/2
1.44	15:25	39	10:19	110 108-111	1135	172 170-174	1/1
1.50	16:05	40	10:36	111 108-113	1177	170 166-174	0/1
1.56	16:43	38	10:00	109 107-111	1090	172 168-174	0/2
1.63	17:25	42	11:18	107 104-109	1209	173 170-178	1/1
1.69	18:04	39	10:24	110 106-112	1143	172 170-176	0/1
1.75	18:44	40	10:40	109 106-112	1162	171 166-174	0/3
1.81	19:25	41	11:01	107 105-108	1179	170 166-172	1/1
1.84	19:41	16	10:13	107 105-108	1094	169 166-170	0/3

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	11:31
11 10.3%	12:34
See your biggest climbs

Cadence

171 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	1.8	19:15	10:42
Walk	2.1	88	0	25	10:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.01%	More
800m	5:00	10:03	42.15%	More
1km	6:19	10:10	43.37%	More
Mile	10:35	10:35	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.15
5km	34:20	11:03	46.23
5M	56:51	11:22	45.63
10km	1:11:34	11:31	45.34
10M	1:58:31	11:51	45.34
Half	2:37:47	12:03	44.77
20M	4:07:05	12:21	45.30
Mara	5:28:58	12:33	45.37

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