Sun 21st Nov 2021 at 3:13pm by Moley73

Run > General

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Time
42:09
Miles
6.01
Min/mi
7:01
Pacing
90%
WAVA
66.99
Stride(cm)
125
Cals
606
Cadence
184
BPM
151
%MHR
82.2
B/mi
1056
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 137/147bpm [1001b/mi] 98cal
2) 1m - 7:28(7:28/m) 147/153bpm [1096b/mi] 105cal
3) 1m - 7:22(7:22/m) 149/154bpm [1097b/mi] 104cal
4) 1m - 7:15(7:15/m) 150/156bpm [1089b/mi] 104cal
5) 1m - 6:39(6:39/m) 158/167bpm [1052b/mi] 100cal
6) 1m - 6:04(6:04/m) 164/169bpm [994b/mi] 95cal
7) 0.01m - 3(5:07/m) 163/163bpm [834b/mi]

7:18 7:28 7:22 7:15 6:39 6:04 3

Pin Map

0mi in 0

Pace

53%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	123 71-138	892	177 120-180	8/6
0.50	3:36	1:47	7:10	141 137-143	1010	180 174-184	2/14
0.75	5:28	1:52	7:27	142 141-144	1058	181 178-184	5/2
1.00	7:18	1:50	7:18	144 141-147	1052	183 180-186	6/4
1.25	9:10	1:53	7:31	146 142-149	1096	182 178-184	4/3
1.50	11:00	1:50	7:20	144 141-147	1055	182 180-184	8/6
1.75	12:48	1:48	7:11	148 141-153	1063	184 182-190	9/6
2.00	14:45	1:57	7:50	149 146-152	1166	183 182-184	8/11
2.25	16:40	1:55	7:38	151 148-154	1154	183 182-186	19/2
2.50	18:27	1:47	7:08	150 145-153	1071	183 180-188	5/8
2.75	20:14	1:47	7:08	145 142-148	1034	183 180-186	4/11
3.00	22:07	1:53	7:31	150 146-153	1127	185 182-188	4/6
3.25	23:57	1:50	7:21	152 150-156	1118	184 182-186	8/1
3.50	25:46	1:49	7:14	151 149-153	1093	183 180-186	9/4
3.75	27:35	1:49	7:16	149 147-152	1084	183 180-186	9/11
4.00	29:22	1:47	7:09	150 147-151	1074	183 180-184	9/5
4.25	31:18	1:56	7:45	152 143-156	1178	185 160-198	6/7
4.50	32:54	1:36	6:24	155 154-158	991	186 184-192	6/11
4.75	34:31	1:36	6:26	160 153-166	1029	190 188-192	13/10
5.00	36:02	1:31	6:03	166 163-167	1005	191 188-192	9/10
5.25	37:34	1:32	6:08	166 164-169	1018	190 188-192	3/10
5.50	39:04	1:30	6:02	164 163-166	989	189 188-190	7/12
5.75	40:33	1:29	5:58	163 161-164	972	189 188-190	3/19
6.00	42:05	1:32	6:08	163 162-164	1000	188 186-190	9/3
6.01	42:09	4	6:05	163 163-163	992	188 188-188	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 40m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	7:32
13 4.9%	7:02
13 7.3%	6:29
13 2.5%	7:27
See your biggest climbs

Cadence

184 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	6	41:56	6:59
Walk	0.0	120	0	0	NAN:00:00
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.69%	More
800m	2:57	5:57	64.43%	More
1km	3:43	5:59	66.76%	More
Mile	6:02	6:02	69.97%	More
5k	20:46	6:41	69.25%	More
5 miles	34:47	6:57	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:39	6:39	69.64
5M	34:33	6:55	67.73
10km	43:42	7:02	66.86
10M	1:13:06	7:19	66.04
Half	1:37:53	7:28	64.74
20M	2:34:41	7:44	64.92
Mara	3:27:08	7:54	64.65

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