Sun 21st Nov 2021 at 1:24pm by lambkin

Run > General

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Time
1:49:58
Miles
11.37
Min/mi
9:40
Pacing
19%
WAVA
53.43
Stride(cm)
98
Cals
1216
Cadence
170
BPM
154
%MHR
90
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 125/142bpm [1242b/mi] 54cal 6.04/0mph
2) 0.62m - 5:50(9:24/m) 131/139bpm [1232b/mi] 55cal 6.38/0mph
3) 0.62m - 5:55(9:31/m) 139/159bpm [1323b/mi] 59cal 6.3/0mph
4) 0.62m - 5:46(9:17/m) 152/159bpm [1411b/mi] 64cal 6.46/0mph
5) 0.62m - 5:49(9:22/m) 149/157bpm [1395b/mi] 61cal 6.41/0mph
6) 0.62m - 6:18(10:08/m) 154/171bpm [1561b/mi] 70cal 5.92/0mph
7) 0.62m - 6:22(10:15/m) 154/162bpm [1577b/mi] 70cal 5.86/0mph
8) 0.62m - 6:02(9:43/m) 155/165bpm [1506b/mi] 68cal 6.18/0mph
9) 0.62m - 5:51(9:24/m) 154/158bpm [1448b/mi] 65cal 6.38/0mph
10) 0.62m - 5:52(9:27/m) 159/181bpm [1502b/mi] 68cal 6.35/0mph
11) 0.62m - 5:48(9:19/m) 154/167bpm [1436b/mi] 64cal 6.44/0mph
12) 0.62m - 5:56(9:33/m) 150/159bpm [1434b/mi] 59cal 6.28/0mph
13) 0.62m - 6:01(9:41/m) 151/171bpm [1461b/mi] 60cal 6.2/0mph
14) 0.62m - 6:11(9:57/m) 170/180bpm [1691b/mi] 79cal 6.03/0mph
15) 0.62m - 6:00(9:39/m) 168/172bpm [1622b/mi] 74cal 6.22/0mph
16) 0.62m - 6:06(9:50/m) 167/175bpm [1641b/mi] 75cal 6.11/0mph
17) 0.62m - 5:57(9:34/m) 167/173bpm [1599b/mi] 73cal 6.27/0mph
18) 0.62m - 6:13(10:01/m) 168/172bpm [1682b/mi] 76cal 5.99/0mph
19) 0.19m - 1:51(9:44/m) 166/170bpm [1616b/mi] 22cal 6.16/0mph

6:10 5:50 5:55 5:46 5:49 6:18 6:22 6:02 5:51 5:52 5:48 5:56 6:01 6:11 6:00 6:06 5:57 6:13 1:51

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16	10:32	124 62-142	1306	171 168-178
1.00	10:00	4:44	9:28	129 120-135	1221	170 168-172
1.50	14:48	4:48	9:36	134 128-141	1286	170 168-174
2.00	19:28	4:40	9:20	145 127-159	1353	171 168-174
2.50	24:08	4:40	9:21	152 148-159	1421	171 168-176
3.00	35:58	11:50	23:41	150 97-156	3551	171 168-176
3.50	41:03	5:05	10:09	152 116-171	1543	170 166-178
4.00	46:29	5:26	10:52	154 148-162	1673	171 168-176
4.50	51:37	5:08	10:16	153 148-158	1571	169 162-184
5.00	56:29	4:52	9:45	156 148-165	1520	169 166-172
5.50	1:01:11	4:42	9:23	154 150-158	1445	170 166-176
6.00	1:05:55	4:44	9:29	157 142-181	1488	170 168-174
6.50	1:10:32	4:37	9:14	156 147-167	1440	170 164-174
7.00	1:15:17	4:45	9:30	152 138-159	1445	171 168-178
7.50	1:20:04	4:47	9:34	150 145-155	1435	170 166-180
8.00	1:24:50	4:46	9:31	150 146-153	1428	170 168-174
8.50	1:30:00	5:10	10:20	168 147-176	1736	170 158-180
9.00	1:34:51	4:51	9:42	169 162-180	1638	170 168-178
9.50	1:39:33	4:42	9:25	167 164-172	1572	170 168-174
10.00	1:44:34	5:01	10:03	167 162-175	1678	171 166-178
10.50	1:49:21	4:47	9:34	167 163-173	1598	170 166-174
11.00	1:54:23	5:02	10:04	168 164-172	1690	170 166-174
11.37	1:58:01	3:38	9:45	166 162-171	1619	170 168-174

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	11.4	1:58:01	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.02%	More
800m	4:32	9:07	43.64%	More
1km	5:42	9:11	45.11%	More
Mile	9:15	9:15	47.38%	More
5k	29:21	9:27	52.20%	More
5 miles	47:53	9:35	52.19%	More
10k	59:46	9:37	52.35%	More
10 miles	1:44:02	10:24	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.93
5km	25:54	8:20	59.16
5M	44:01	8:48	56.78
10km	56:05	9:02	55.78
10M	1:35:18	9:32	53.94
Half	2:08:46	9:50	52.06
20M	3:26:21	10:19	50.97
Mara	4:38:48	10:38	49.87

Fetch Miles

9:16	York parkrun 1st Mile

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