Sun 21st Nov 2021 at 10:00am by TT

Run > General

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Time
1:34:21
Miles
13.12
Min/mi
7:11
Pacing
94%
WAVA
65.03
Stride(cm)
122
Cals
1167
Cadence
184
BPM
155
%MHR
90.9
B/mi
1118
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 135/155bpm [986b/mi] 78cal 8.21/8.85mph
2) 1m - 7:02(7:02/m) 152/166bpm [1069b/mi] 86cal 8.53/9mph
3) 1m - 7:07(7:07/m) 154/160bpm [1097b/mi] 88cal 8.43/8.64mph
4) 1m - 7:19(7:19/m) 155/167bpm [1134b/mi] 91cal 8.2/8.83mph
5) 1m - 6:41(6:41/m) 160/166bpm [1068b/mi] 86cal 8.99/10.04mph
6) 1m - 7:03(7:03/m) 157/172bpm [1108b/mi] 88cal 8.5/9.35mph
7) 1m - 7:03(7:03/m) 161/173bpm [1134b/mi] 92cal 8.52/9.5mph
8) 1m - 7:12(7:12/m) 168/175bpm [1209b/mi] 99cal 8.34/8.62mph
9) 1m - 7:27(7:27/m) 159/169bpm [1185b/mi] 94cal 8.05/8.54mph
10) 1m - 7:23(7:23/m) 158/162bpm [1166b/mi] 91cal 8.13/8.35mph
11) 1m - 7:15(7:15/m) 159/172bpm [1153b/mi] 90cal 8.28/8.52mph
12) 1m - 7:20(7:20/m) 159/165bpm [1165b/mi] 91cal 8.19/8.6mph
13) 1m - 7:24(7:24/m) 155/162bpm [1148b/mi] 84cal 8.1/8.77mph
14) 0.12m - 47(6:23/m) 159/163bpm [1014b/mi] 9cal 9.41/9.37mph

7:18 7:02 7:07 7:19 6:41 7:03 7:03 7:12 7:27 7:23 7:15 7:20 7:24 47

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	121 101-145	908	189 176-196	35/86
1.00	7:18	3:33	7:05	147 141-155	1042	186 182-192	9/1
1.50	10:46	3:29	6:57	148 138-158	1030	185 182-188	3/5
2.00	14:20	3:33	7:06	155 149-165	1101	185 180-188	1/10
2.50	17:52	3:33	7:05	154 145-160	1092	185 180-188	4/0
3.00	21:27	3:35	7:09	154 149-157	1102	183 174-186	5/1
3.50	25:07	3:40	7:19	152 140-163	1113	181 122-188	18/1
4.00	28:46	3:39	7:18	158 151-167	1154	184 180-186	16/2
4.50	32:10	3:24	6:48	161 155-165	1094	182 178-186	3/7
5.00	35:26	3:17	6:34	158 149-163	1036	185 180-196	0/23
5.50	39:05	3:39	7:18	153 148-160	1117	185 180-200	24/0
6.00	42:30	3:24	6:48	162 150-171	1103	184 180-190	3/2
6.50	45:54	3:24	6:48	161 157-171	1095	183 180-186	3/21
7.00	49:32	3:39	7:17	161 158-171	1173	183 128-186	1/6
7.50	53:08	3:36	7:11	167 161-175	1201	184 180-188	5/5
8.00	56:44	3:36	7:12	169 165-174	1218	184 180-186	6/5
8.50	1:00:21	3:37	7:14	158 152-167	1143	183 180-186	5/3
9.00	1:04:11	3:50	7:40	159 154-164	1220	182 126-190	15/4
9.50	1:07:55	3:44	7:28	157 154-161	1172	183 178-186	19/0
10.00	1:11:34	3:39	7:18	158 152-162	1153	184 180-186	2/3
10.50	1:15:11	3:37	7:13	157 152-163	1133	183 180-186	4/5
11.00	1:18:49	3:38	7:17	162 153-172	1179	183 180-186	1/11
11.50	1:22:26	3:37	7:15	159 154-164	1152	183 180-186	1/9
12.00	1:26:09	3:42	7:24	158 155-163	1170	183 180-186	3/13
12.50	1:29:57	3:48	7:37	156 148-159	1188	182 178-186	2/7
13.00	1:33:33	3:36	7:12	154 144-161	1108	182 178-186	1/13
13.12	1:34:21	48	6:30	159 155-162	1033	185 180-190	0/2

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 89m, Flat prediction 1:34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.4%	7:48
See your biggest climbs

Cadence

184 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	13.1	1:33:55	7:10
Walk	0.5	129	0	26	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.49%	More
800m	3:12	6:25	57.07%	More
1km	4:02	6:29	59.09%	More
Mile	6:40	6:40	61.03%	More
5k	21:30	6:55	64.34%	More
5 miles	35:06	7:01	64.07%	More
10k	43:41	7:02	64.23%	More
10 miles	1:11:23	7:08	64.88%	More
Half	1:34:09	7:11	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.18
5km	19:58	6:26	69.31
5M	33:21	6:40	67.42
10km	42:09	6:47	66.55
10M	1:10:24	7:02	65.79
Half	1:34:12	7:11	64.51
20M	2:28:38	7:26	64.79
Mara	3:18:52	7:35	64.57

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