Sun 21st Nov 2021 at 10:00am by TT
Run > General
-
Time
1:34:21
-
Miles
13.12
-
Min/mi
7:11
-
Pacing
94%
-
WAVA
65.03
-
Stride(cm)
122
-
Cals
1167
-
Cadence
184
-
BPM
155
-
%MHR
90.9
-
B/mi
1118
-
Asc(m)
125
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 135/155bpm [986b/mi] 78cal 8.21/8.85mph
2) 1m - 7:02(7:02/m) 152/166bpm [1069b/mi] 86cal 8.53/9mph
3) 1m - 7:07(7:07/m) 154/160bpm [1097b/mi] 88cal 8.43/8.64mph
4) 1m - 7:19(7:19/m) 155/167bpm [1134b/mi] 91cal 8.2/8.83mph
5) 1m - 6:41(6:41/m) 160/166bpm [1068b/mi] 86cal 8.99/10.04mph
6) 1m - 7:03(7:03/m) 157/172bpm [1108b/mi] 88cal 8.5/9.35mph
7) 1m - 7:03(7:03/m) 161/173bpm [1134b/mi] 92cal 8.52/9.5mph
8) 1m - 7:12(7:12/m) 168/175bpm [1209b/mi] 99cal 8.34/8.62mph
9) 1m - 7:27(7:27/m) 159/169bpm [1185b/mi] 94cal 8.05/8.54mph
10) 1m - 7:23(7:23/m) 158/162bpm [1166b/mi] 91cal 8.13/8.35mph
11) 1m - 7:15(7:15/m) 159/172bpm [1153b/mi] 90cal 8.28/8.52mph
12) 1m - 7:20(7:20/m) 159/165bpm [1165b/mi] 91cal 8.19/8.6mph
13) 1m - 7:24(7:24/m) 155/162bpm [1148b/mi] 84cal 8.1/8.77mph
14) 0.12m - 47(6:23/m) 159/163bpm [1014b/mi] 9cal 9.41/9.37mph
7:18 7:02 7:07 7:19 6:41 7:03 7:03 7:12 7:27 7:23 7:15 7:20 7:24 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:30 |
121 101-145 |
908 |
189 176-196 |
35/86 |
1.00 |
7:18 |
3:33 |
7:05 |
147 141-155 |
1042 |
186 182-192 |
9/1 |
1.50 |
10:46 |
3:29 |
6:57 |
148 138-158 |
1030 |
185 182-188 |
3/5 |
2.00 |
14:20 |
3:33 |
7:06 |
155 149-165 |
1101 |
185 180-188 |
1/10 |
2.50 |
17:52 |
3:33 |
7:05 |
154 145-160 |
1092 |
185 180-188 |
4/0 |
3.00 |
21:27 |
3:35 |
7:09 |
154 149-157 |
1102 |
183 174-186 |
5/1 |
3.50 |
25:07 |
3:40 |
7:19 |
152 140-163 |
1113 |
181 122-188 |
18/1 |
4.00 |
28:46 |
3:39 |
7:18 |
158 151-167 |
1154 |
184 180-186 |
16/2 |
4.50 |
32:10 |
3:24 |
6:48 |
161 155-165 |
1094 |
182 178-186 |
3/7 |
5.00 |
35:26 |
3:17 |
6:34 |
158 149-163 |
1036 |
185 180-196 |
0/23 |
5.50 |
39:05 |
3:39 |
7:18 |
153 148-160 |
1117 |
185 180-200 |
24/0 |
6.00 |
42:30 |
3:24 |
6:48 |
162 150-171 |
1103 |
184 180-190 |
3/2 |
6.50 |
45:54 |
3:24 |
6:48 |
161 157-171 |
1095 |
183 180-186 |
3/21 |
7.00 |
49:32 |
3:39 |
7:17 |
161 158-171 |
1173 |
183 128-186 |
1/6 |
7.50 |
53:08 |
3:36 |
7:11 |
167 161-175 |
1201 |
184 180-188 |
5/5 |
8.00 |
56:44 |
3:36 |
7:12 |
169 165-174 |
1218 |
184 180-186 |
6/5 |
8.50 |
1:00:21 |
3:37 |
7:14 |
158 152-167 |
1143 |
183 180-186 |
5/3 |
9.00 |
1:04:11 |
3:50 |
7:40 |
159 154-164 |
1220 |
182 126-190 |
15/4 |
9.50 |
1:07:55 |
3:44 |
7:28 |
157 154-161 |
1172 |
183 178-186 |
19/0 |
10.00 |
1:11:34 |
3:39 |
7:18 |
158 152-162 |
1153 |
184 180-186 |
2/3 |
10.50 |
1:15:11 |
3:37 |
7:13 |
157 152-163 |
1133 |
183 180-186 |
4/5 |
11.00 |
1:18:49 |
3:38 |
7:17 |
162 153-172 |
1179 |
183 180-186 |
1/11 |
11.50 |
1:22:26 |
3:37 |
7:15 |
159 154-164 |
1152 |
183 180-186 |
1/9 |
12.00 |
1:26:09 |
3:42 |
7:24 |
158 155-163 |
1170 |
183 180-186 |
3/13 |
12.50 |
1:29:57 |
3:48 |
7:37 |
156 148-159 |
1188 |
182 178-186 |
2/7 |
13.00 |
1:33:33 |
3:36 |
7:12 |
154 144-161 |
1108 |
182 178-186 |
1/13 |
13.12 |
1:34:21 |
48 |
6:30 |
159 155-162 |
1033 |
185 180-190 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
183 |
13.1 |
1:33:55 |
7:10 |
Walk |
0.5 |
129 |
0 |
26 |
16:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
51.49% |
More |
800m |
3:12 |
6:25 |
57.07% |
More |
1km |
4:02 |
6:29 |
59.09% |
More |
Mile |
6:40 |
6:40 |
61.03% |
More |
5k |
21:30 |
6:55 |
64.34% |
More |
5 miles |
35:06 |
7:01 |
64.07% |
More |
10k |
43:41 |
7:02 |
64.23% |
More |
10 miles |
1:11:23 |
7:08 |
64.88% |
More |
Half |
1:34:09 |
7:11 |
65.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
69.18 |
5km |
19:58 |
6:26 |
69.31 |
5M |
33:21 |
6:40 |
67.42 |
10km |
42:09 |
6:47 |
66.55 |
10M |
1:10:24 |
7:02 |
65.79 |
Half |
1:34:12 |
7:11 |
64.51 |
20M |
2:28:38 |
7:26 |
64.79 |
Mara |
3:18:52 |
7:35 |
64.57 |
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