Sun 21st Nov 2021 at 1:41pm by snakeeyes

Run > General

Follow User
0 👍

Time
1:28:38
Miles
10.01
Min/mi
8:51
Pacing
80%
WAVA
57.44
Stride(cm)
99
Cals
1006
Cadence
183
BPM
145
%MHR
84.9
B/mi
1285
Asc(m)
303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/150bpm [1164b/mi] 94cal 7.01/9.48mph
2) 1m - 10:11(10:11/m) 138/168bpm [1405b/mi] 107cal 5.89/8.64mph
3) 1m - 10:08(10:08/m) 131/151bpm [1327b/mi] 95cal 5.92/7.93mph
4) 1m - 8:56(8:56/m) 147/165bpm [1313b/mi] 105cal 6.72/8.91mph
5) 1m - 7:40(7:40/m) 155/171bpm [1188b/mi] 96cal 7.83/8.72mph
6) 1m - 8:28(8:28/m) 153/165bpm [1295b/mi] 104cal 7.09/8.72mph
7) 1m - 8:50(8:50/m) 146/157bpm [1290b/mi] 101cal 6.79/8.12mph
8) 1m - 8:15(8:15/m) 158/168bpm [1303b/mi] 105cal 7.28/8.25mph
9) 1m - 8:59(8:59/m) 157/169bpm [1411b/mi] 113cal 6.68/8.25mph
10) 1m - 8:34(8:34/m) 147/163bpm [1258b/mi] 86cal 7.01/8.83mph
11) 0.01m - 4(6:45/m) 148/149bpm [999b/mi] 8.89/8.52mph

8:33 10:11 10:08 8:56 7:40 8:28 8:50 8:15 8:59 8:34 4

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	133 96-142	1172	187 168-208	71/0
1.00	8:33	4:09	8:17	138 128-150	1143	189 96-200	18/47
1.50	12:25	3:52	7:43	151 141-168	1166	191 186-198	0/93
2.00	18:44	6:19	12:39	128 108-158	1618	152 128-190	7/51
2.50	23:59	5:15	10:30	126 112-139	1324	168 132-198	63/13
3.00	28:52	4:53	9:46	136 117-151	1327	173 128-198	24/29
3.50	33:05	4:13	8:26	146 132-156	1232	184 130-198	57/16
4.00	37:48	4:43	9:25	148 130-165	1395	175 128-198	25/45
4.50	41:40	3:53	7:45	158 147-171	1225	193 188-198	5/39
5.00	45:28	3:47	7:35	153 139-165	1160	195 188-202	7/23
5.50	49:44	4:17	8:33	151 132-164	1292	188 176-194	3/54
6.00	53:55	4:11	8:22	152 142-160	1271	192 146-198	22/19
6.50	58:28	4:33	9:05	147 137-155	1336	193 166-198	0/28
7.00	1:02:45	4:18	8:35	145 137-155	1245	190 152-196	12/17
7.50	1:06:46	4:00	8:01	156 147-168	1251	186 132-196	7/23
8.00	1:11:00	4:14	8:28	160 150-166	1355	189 176-196	6/40
8.50	1:15:36	4:36	9:13	160 147-169	1475	189 152-198	4/46
9.00	1:19:59	4:23	8:46	153 139-167	1341	187 148-196	13/13
9.50	1:24:27	4:27	8:55	148 139-163	1319	187 174-192	18/7
10.00	1:28:33	4:06	8:12	145 133-163	1189	191 182-202	11/12
10.01	1:28:38	5	8:25	147 147-147	1237	198 198-198	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 349m, Flat prediction 1:28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	190	9.3	1:17:36	8:19
Walk	11.7	134	0.7	10:24	15:13
Still	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.34%	More
800m	3:39	7:20	55.02%	More
1km	4:37	7:26	56.57%	More
Mile	7:37	7:37	58.15%	More
5k	25:34	8:14	59.01%	More
5 miles	41:39	8:20	59.07%	More
10k	52:25	8:26	58.65%	More
10 miles	1:28:29	8:51	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:39	8:15	58.83
5M	42:28	8:30	57.94
10km	53:28	8:36	57.51
10M	1:28:32	8:51	57.45
Half	1:57:53	9:00	56.67
20M	3:04:36	9:14	57.35
Mara	4:05:46	9:23	57.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry