Sun 21st Nov 2021 at 2:04pm by crooxi2

Run > General

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Time
1:40:18
Miles
6.31
Min/mi
15:54
Pacing
70%
WAVA
42.25
Stride(cm)
69
Cals
587
Cadence
147
BPM
141
%MHR
82.5
B/mi
2241
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:17(24:35/m) 117/156bpm [2877b/mi] 72cal 2.44/0mph
2) 0.62m - 9:26(15:11/m) 146/178bpm [2218b/mi] 62cal 3.95/0mph
3) 0.62m - 8:51(14:15/m) 149/166bpm [2123b/mi] 58cal 4.21/0mph
4) 0.62m - 9:13(14:49/m) 137/158bpm [2031b/mi] 52cal 4.05/0mph
5) 0.62m - 10:56(17:36/m) 137/163bpm [2411b/mi] 57cal 3.41/0mph
6) 0.62m - 8:49(14:11/m) 141/166bpm [1999b/mi] 53cal 4.23/0mph
7) 0.62m - 9:03(14:34/m) 151/166bpm [2199b/mi] 59cal 4.12/0mph
8) 0.62m - 9:18(14:58/m) 155/171bpm [2319b/mi] 64cal 4.01/0mph
9) 0.62m - 8:07(13:04/m) 149/165bpm [1946b/mi] 47cal 4.59/0mph
10) 0.62m - 9:02(14:32/m) 147/162bpm [2137b/mi] 55cal 4.13/0mph
11) 0.1m - 2:17(22:51/m) 128/142bpm [2924b/mi] 8cal 2.63/0mph

15:17 9:26 8:51 9:13 10:56 8:49 9:03 9:18 8:07 9:02 2:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:08	6:08	24:32	101 64-120	2479	116 106-134
0.50	12:19	6:11	24:43	127 111-156	3138	119 80-158
0.75	17:48	5:29	21:58	142 114-178	3118	126 88-164
1.00	21:18	3:30	13:58	140 122-163	1956	154 112-166
1.25	24:48	3:31	14:03	149 142-156	2092	160 144-174
1.50	29:20	4:32	18:09	149 120-166	2703	159 120-240
1.75	32:53	3:33	14:10	149 127-162	2111	156 118-170
2.00	36:33	3:40	14:38	139 118-158	2034	153 118-182
2.25	40:13	3:40	14:40	138 123-158	2024	155 112-168
2.50	43:43	3:30	14:02	140 129-147	1964	161 154-168
2.75	47:58	4:15	16:59	150 131-163	2547	150 112-166
3.00	53:23	5:25	21:41	127 116-147	2754	130 106-166
3.25	56:53	3:30	14:01	137 127-144	1920	159 154-172
3.50	1:00:17	3:24	13:34	132 127-145	1791	158 138-170
3.75	1:04:01	3:45	14:58	151 143-166	2260	156 120-172
4.00	1:07:47	3:45	15:01	152 140-166	2283	151 80-180
4.25	1:11:38	3:51	15:25	153 141-159	2359	156 110-168
4.50	1:14:50	3:12	12:47	152 138-160	1944	162 156-172
4.75	1:19:03	4:14	16:55	155 144-171	2622	142 84-166
5.00	1:22:28	3:24	13:38	155 141-165	2113	156 110-168
5.25	1:27:19	4:51	19:25	150 123-165	2912	147 120-178
5.50	1:30:23	3:04	12:15	149 123-165	1825	159 146-174
5.75	1:33:52	3:29	13:56	148 142-161	2063	157 118-174
6.00	1:37:30	3:38	14:32	154 141-162	2237	155 118-170
6.25	1:41:20	3:50	15:20	136 120-151	2084	142 116-162
6.31	1:42:46	1:26	22:47	128 118-138	2916	118 108-122

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	159	5.1	1:14:13	14:28
Walk	26.4	115	1.2	27:08	22:59
Still	1.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	41.38%	More
800m	6:15	12:34	44.70%	More
1km	8:16	13:18	43.27%	More
Mile	13:43	13:43	42.20%	More
5k	45:22	14:36	44.57%	More
5 miles	1:15:55	15:11	43.72%	More
10k	1:40:05	16:06	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	40.66
5km	47:20	15:14	42.72
5M	1:18:23	15:41	42.34
10km	1:38:41	15:53	42.22
10M	2:43:24	16:20	42.30
Half	3:37:34	16:36	41.64
20M	5:40:42	17:02	42.22
Mara	7:33:36	17:19	42.24

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