Sat 20th Nov 2021 at 1:45pm by crooxi2

Run > General

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Time
36:03
Miles
1.72
Min/mi
20:58
Pacing
0%
WAVA
29.76
Stride(cm)
65
Cals
168
Cadence
118
BPM
105
%MHR
61.4
B/mi
2199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:50(15:50/m) 111/133bpm [1757b/mi] 55cal 3.79/0mph
2) 0.62m - 13:52(22:19/m) 105/127bpm [2342b/mi] 62cal 2.69/0mph
3) 0.48m - 12:21(25:58/m) 100/126bpm [2596b/mi] 51cal 2.31/0mph

9:50 13:52 12:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:27	105 100-111	1728	121 120-122
0.13	2:01	59	15:48	107 103-109	1691	125 120-130
0.19	2:59	58	15:31	109 105-116	1691	125 120-132
0.25	4:02	1:03	16:47	115 106-133	1930	122 120-126
0.31	5:04	1:02	16:24	106 104-109	1738	121 120-122
0.38	6:04	1:00	16:01	112 105-115	1793	122 120-128
0.44	7:07	1:03	16:52	112 105-123	1889	120 120-120
0.50	8:09	1:02	16:37	117 112-123	1944	120 120-120
0.56	9:10	1:01	16:15	112 109-115	1820	120 120-120
0.63	10:11	1:01	16:12	114 111-116	1846	121 120-128
0.69	11:09	58	15:27	114 112-116	1762	125 120-130
0.75	12:10	1:02	16:24	119 115-124	1952	123 120-128
0.81	13:09	59	15:42	123 121-126	1930	123 120-128
0.88	14:04	55	14:35	122 116-126	1780	121 120-124
0.94	56:32	42:28	11:19:23	85 69-127	57748	117 108-120
1.00	58:17	1:45	28:07	91 84-110	2559	115 98-120
1.06	59:45	1:28	23:27	91 87-94	2134	110 96-126
1.13	1:22:11	22:26	5:58:56	94 67-123	33739	115 100-126
1.19	1:24:47	2:36	41:41	116 92-127	4836	106 98-126
1.25	1:26:20	1:32	24:39	123 120-127	3031	107 100-120
1.31	1:35:24	9:04	2:25:06	109 77-125	15815	113 90-120
1.38	1:36:46	1:22	21:55	103 80-110	2258	114 104-122
1.44	1:42:07	5:21	1:25:34	107 81-119	9155	111 104-120
1.50	1:45:04	2:57	47:16	104 63-126	4916	114 104-120
1.56	2:02:52	17:48	4:44:47	87 65-121	24776	117 108-120
1.63	2:04:32	1:40	26:45	95 91-102	2541	114 106-120
1.69	2:05:51	1:18	20:54	92 90-94	1923	115 110-120
1.72	2:06:50	59	32:56	92 91-94	3030	119 108-120

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	117	1.7	37:22	21:45
Walk	0.0	0	0	0	NAN:00:00
Still	70.5	-	-	1:29:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:30	29.72%	More
800m	7:56	15:58	35.18%	More
1km	9:58	16:02	35.89%	More
Mile	58:16	58:16	9.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:17	20:17	28.53
5km	1:07:28	21:43	29.97
5M	1:51:44	22:21	29.70
10km	2:20:40	22:38	29.62
10M	3:52:56	23:18	29.67
Half	5:10:08	23:40	29.21
20M	8:05:40	24:17	29.62
Mara	10:46:37	24:41	29.63

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