Sun 21st Nov 2021 at 1:29pm by sunny1

Run > General

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Time
1:19:17
Miles
8.75
Min/mi
9:04
Pacing
92%
Stride(cm)
102
Cals
807
Cadence
175
BPM
141
%MHR
82.2
B/mi
1274
Asc(m)
344
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/144bpm [1182b/mi] 88cal 6.65/8.2mph
2) 1m - 9:14(9:14/m) 141/149bpm [1302b/mi] 97cal 6.5/7.06mph
3) 1m - 9:19(9:19/m) 141/150bpm [1314b/mi] 97cal 6.44/6.99mph
4) 1m - 8:57(8:57/m) 139/153bpm [1244b/mi] 88cal 6.7/6.99mph
5) 1m - 8:59(8:59/m) 141/149bpm [1266b/mi] 91cal 6.68/7.14mph
6) 1m - 9:31(9:31/m) 143/150bpm [1360b/mi] 98cal 6.31/6.85mph
7) 1m - 8:49(8:49/m) 144/160bpm [1271b/mi] 88cal 6.8/7.37mph
8) 1m - 8:37(8:37/m) 143/153bpm [1231b/mi] 86cal 6.97/7.39mph
9) 0.75m - 6:50(9:08/m) 149/157bpm [1360b/mi] 74cal 6.57/7.14mph

9:01 9:14 9:19 8:57 8:59 9:31 8:49 8:37 6:50

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	119 82-134	1101	171 158-174	2/8
0.50	4:49	2:30 +14	9:59	133 126-140	1328	173 166-178	0/18
0.75	7:00	2:11	8:45	134 121-140	1172	174 172-178	26/4
1.00	9:15	2:15	9:00	137 132-142	1233	174 172-178	3/8
1.25	11:26	2:11	8:45	141 138-145	1233	174 172-176	8/10
1.50	13:53	2:27	9:48	140 133-145	1372	174 170-178	26/14
1.75	16:11	2:18	9:14	146 143-149	1347	175 172-178	5/12
2.00	18:29	2:18	9:11	138 132-142	1267	175 172-178	23/7
2.25	20:40	2:11	8:44	139 136-142	1213	175 172-178	7/4
2.50	22:50	2:10	8:40	138 133-142	1195	175 174-178	4/11
2.75	25:11	2:21	9:25	141 134-147	1329	172 172-174	8/12
3.00	27:54	2:43 +5	10:51	145 141-150	1574	170 150-176	21/13
3.25	30:14	2:20	9:21	149 139-153	1392	173 172-176	17/12
3.50	32:26	2:12	8:47	138 131-144	1211	173 172-176	23/11
3.75	34:37	2:11	8:43	132 129-136	1151	175 172-178	8/15
4.00	36:51	2:14	8:58	136 133-140	1219	173 166-178	4/15
4.25	39:00	2:09	8:35	141 137-146	1210	176 174-178	8/16
4.50	41:13	2:14	8:55	140 132-149	1247	174 172-176	9/6
4.75	43:32	2:18	9:12	142 138-145	1307	174 172-176	4/9
5.00	45:50	2:18	9:13	141 138-144	1299	173 172-176	9/5
5.25	48:09	2:19	9:17	142 140-145	1319	173 166-174	12/15
5.50	50:39	2:30	10:00	146 140-149	1459	173 170-176	25/12
5.75	52:54	2:15	9:01	141 137-147	1271	174 170-178	13/22
6.00	55:21	2:27	9:46	143 138-149	1397	172 170-174	22/6
6.25	57:35	2:14	8:56	155 146-160	1385	175 170-182	22/10
6.50	59:47	2:12	8:49	140 132-148	1235	175 174-178	9/26
6.75	1:02:01	2:14	8:54	140 136-144	1247	175 170-178	11/8
7.00	1:04:10	2:09	8:38	141 140-143	1216	180 176-182	9/9
7.25	1:06:14	2:04	8:16	141 137-145	1167	177 174-178	5/14
7.50	1:08:28	2:14	8:56	140 137-144	1251	176 174-180	13/25
7.75	1:10:43	2:15	9:02	144 138-147	1300	179 170-184	13/16
8.00	1:12:46	2:03	8:12	150 146-153	1230	180 172-184	17/11
8.25	1:15:01	2:14	8:56	150 147-157	1341	177 164-182	8/8
8.50	1:17:17	2:16	9:04	149 147-152	1352	177 170-184	16/10
8.75	1:19:37	2:20	9:22	148 142-153	1387	175 172-178	15/16

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 75m, Flat prediction 1:18:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.2%	9:57
21 7.2%	9:57
18 6.6%	9:47
18 5.6%	8:55
16 10.8%	8:09
15 9.3%	8:28
See your biggest climbs

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	27:38	8:54	0.00%	More
5 miles	44:45	8:57	0.00%	More
10k	56:11	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:27	8:31
5M	43:49	8:46
10km	55:09	8:53
10M	1:31:20	9:08
Half	2:01:36	9:17
20M	3:10:26	9:31
Mara	4:13:33	9:41

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