Sun 21st Nov 2021 at 12:20pm by Linsterm

Run > General

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Time
1:57:55
Miles
10.13
Min/mi
11:38
Pacing
42%
WAVA
44.87
Stride(cm)
83
Cals
958
Cadence
168
BPM
149
%MHR
86.9
B/mi
1731
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 131/148bpm [1590b/mi] 96cal 4.94/6.41mph
2) 1m - 11:24(11:24/m) 139/153bpm [1585b/mi] 89cal 5.26/7.16mph
3) 1m - 11:47(11:47/m) 151/170bpm [1778b/mi] 101cal 5.1/7.91mph
4) 1m - 11:21(11:21/m) 157/171bpm [1781b/mi] 102cal 5.29/7.18mph
5) 1m - 12:06(12:06/m) 150/167bpm [1815b/mi] 98cal 4.96/7.22mph
6) 1m - 11:14(11:14/m) 149/160bpm [1675b/mi] 89cal 5.34/7.35mph
7) 1m - 11:46(11:46/m) 153/167bpm [1800b/mi] 96cal 5.1/7.08mph
8) 1m - 11:45(11:45/m) 149/168bpm [1752b/mi] 89cal 5.1/6.91mph
9) 1m - 12:05(12:05/m) 157/169bpm [1896b/mi] 100cal 4.97/6.78mph
10) 1m - 10:56(10:56/m) 154/170bpm [1684b/mi] 86cal 5.49/7.28mph
11) 0.13m - 1:23(11:04/m) 164/175bpm [1814b/mi] 12cal 5.42/6.62mph

12:08 11:24 11:47 11:21 12:06 11:14 11:46 11:45 12:05 10:56 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49	11:38	126 91-144	1466	175 122-190	16/7
1.00	12:45	6:56 +37	13:52	134 108-147	1858	160 90-190	13/7
1.50	18:42	5:57 +22	11:54	141 123-153	1679	171 124-192	11/10
2.00	24:38	5:56 +6	11:51	136 123-151	1612	169 132-190	7/11
2.50	31:21	6:44 +47	13:27	147 132-164	1978	169 128-192	7/11
3.00	37:11	5:50	11:40	157 143-170	1832	167 132-192	12/7
3.50	43:03	5:51 +15	11:43	156 146-166	1828	164 92-192	7/14
4.00	48:47	5:44	11:27	157 146-170	1799	166 94-190	6/15
4.50	54:58	6:12	12:23	146 125-164	1809	165 134-248	17/6
5.00	1:00:53	5:54	11:48	155 137-167	1830	167 126-192	9/9
5.50	1:12:05	11:12 +5:39	22:24	147 103-160	3293	173 130-190	10/13
6.00	1:17:46	5:41	11:22	150 142-159	1706	170 94-188	12/10
6.50	1:23:27	5:41	11:22	154 145-160	1750	171 134-188	13/24
7.00	1:29:32	6:05	12:10	152 132-165	1850	161 136-194	14/11
7.50	1:36:31	6:59 +54	13:58	148 131-161	2066	163 124-190	12/5
8.00	1:43:38	7:07 +1:27	14:14	153 128-168	2179	168 132-190	10/11
8.50	1:50:07	6:29 +45	12:59	160 140-169	2077	166 68-190	7/10
9.00	1:57:17	7:09 +49	14:19	154 131-167	2204	164 126-188	13/6
9.50	2:04:12	6:55 +1:17	13:50	153 123-166	2117	170 128-188	10/10
10.00	2:09:42	5:31 +13	11:01	153 121-170	1686	174 134-194	6/14
10.13	2:11:07	1:25	11:14	164 154-175	1842	164 132-190	0/3

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 22m, Flat prediction 1:57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	12:59
See your biggest climbs

Cadence

168 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	184	7.6	1:12:44	11:19
Walk	31.3	136	2.5	45:06	17:49
Still	0.1	-	-	6	-
Pause	9.1	-	-	13:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.26%	More
800m	5:23	10:51	37.31%	More
1km	6:49	10:58	38.44%	More
Mile	11:06	11:06	40.07%	More
5k	36:46	11:50	42.29%	More
5 miles	1:00:31	12:06	41.92%	More
10k	1:19:00	12:43	40.20%	More
10 miles	2:09:41	12:58	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.91
5km	33:41	10:50	46.16
5M	55:47	11:09	45.48
10km	1:10:14	11:18	45.22
10M	1:56:19	11:38	44.89
Half	2:34:52	11:49	43.98
20M	4:02:30	12:08	44.07
Mara	5:22:52	12:19	43.76

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