Sun 21st Nov 2021 at 11:38am by MudMeanderer

Bike > General

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Time
1:32:56
Miles
24.29
Mph
15.7
FBI
62.39
Cals
809
Watts
136
Cadence
78
BPM
119
%MHR
69.7
B/mi
456
Asc(m)
199
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 16.47km - 40:23(2:27/km) 110/138bpm [270b/km] 340cal 77/103rpm 121/444W 24.47/55.99kmph
2) 22.62km - 52:33(2:19/km) 126/162bpm [293b/km] 469cal 78/117rpm 129/411W 25.83/51.97kmph

40:23 52:33

Pin Map

0mi in 0

Pace

33%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:33	3:33 +4	16.91	102 66-128	362	77 41-100	132 5-266	19/23
2.00	7:05	3:32	17.01	109 80-134	385	77 60-103	135 5-273	11/17
3.00	11:22	4:17	13.99	122 84-138	523	73 36-100	149 2-294	16/4
4.00	15:33	4:12	14.31	99 77-132	415	70 11-93	124 4-326	12/18
5.00	18:57	3:23	17.72	107 86-118	362	83 55-96	117 5-204	11/2
6.00	22:33	3:36	16.66	119 107-138	429	85 49-101	142 3-444	23/0
7.00	26:32	3:59	15.07	110 100-119	438	79 52-94	129 18-221	18/0
8.00	30:30	3:59	15.07	112 104-127	446	78 51-90	129 55-241	27/1
9.00	34:56	4:26	13.55	109 101-117	483	78 39-90	131 12-234	25/4
10.00	39:19	4:23	13.67	107 101-113	469	80 41-93	120 21-214	26/0
11.00	2:03:08	1:23:49 +1:18:56	0.72	112 77-124	9387	70 18-91	120 33-234	34/2
12.00	2:08:47	5:39	10.62	121 91-141	683	65 46-93	115 3-285	17/3
13.00	2:12:46	3:59	15.07	120 86-141	478	64 24-98	123 5-242	30/2
14.00	2:15:39	2:54	20.73	103 85-111	298	84 24-97	81 8-236	19/20
15.00	2:18:31	2:51	21.04	125 111-135	357	90 48-100	130 32-319	0/53
16.00	2:21:22	2:51	21.02	137 131-144	391	93 79-102	146 96-232	0/32
17.00	2:24:15	2:53	20.81	140 133-145	404	90 76-100	158 85-243	1/36
18.00	2:27:11	2:56	20.43	140 138-143	411	89 82-101	159 96-213	0/29
19.00	2:30:21	3:10	18.99	141 138-145	445	90 81-98	163 108-225	1/25
20.00	2:33:34	3:14	18.57	133 122-141	430	85 70-96	143 28-289	7/15
21.00	2:36:51	3:17	18.29	130 120-141	426	89 70-107	141 58-234	16/14
22.00	2:42:36	5:45 +46	10.45	130 94-147	747	77 49-117	159 8-304	13/28
23.00	2:45:45	3:09	19.07	140 119-162	441	87 59-114	206 44-411	21/23
24.00	2:52:30	6:45 +51	8.89	120 84-156	810	59 19-108	136 10-313	29/0
24.29	2:53:31	1:01	17.15	97 83-123	339	62 44-80	22 5-69	5/3

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 228m

Elevation Graph

Biggest Climbs (m)	Mph
228 1.7%	4.4
35 3.1%	9.1
24 2.9%	10.1
21 2.5%	13.6
17 1.8%	14.9
14 1.5%	11.7
See your biggest climbs

Power

136W (444 max)

Power Graph

Power Bands

Cadence

78 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:08	2:17	More
1km	1:29	2:23	More
Mile	2:40	2:40	More
5k	8:49	2:50	More
5 miles	14:19	2:52	More
10k	18:03	2:54	More
10 miles	34:37	3:28	More
Half	2:07:11	9:43	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	45:04	3:38
15 miles	55:13	3:41
20 miles	1:15:20	3:46
40km	1:35:16	3:50
25 miles	1:35:52	3:50
42km	1:40:25	3:51
50 miles	3:22:41	4:03
56 miles	3:49:05	4:05
100 miles	7:08:31	4:17
112 miles	8:04:19	4:19

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