Thu 18th Nov 2021 at 9:15am by OVERTHELAST

Walk > General

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Time
3:08:33
Miles
9.75
Min/mi
19:20
Stride(cm)
70
Cals
928
Cadence
118
BPM
102
%MHR
59.8
B/mi
1978
Asc(m)
134
Hillscore
2
Surface
Mixed

Notes & Comments

Taddy to Boston Spa

18:24 19:27 19:39 20:16 19:40 18:52 19:12 19:43 13:20

Pin Map

0mi in 0

Pace

11%

16%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	30:38	30:38	1:01:16	103 86-103	6310	124 112-132	7/8
1.00	39:39	9:01	18:03	103 103-103	1859	120 110-130	3/3
1.50	51:41	12:02	24:04	101 78-103	2431	120 92-130	13/11
2.00	1:00:50	9:09	18:17	103 103-103	1883	121 108-126	10/4
2.50	1:10:52	10:02	20:04	102 94-103	2046	121 98-128	4/6
3.00	1:20:37	9:45	19:31	103 102-103	2009	117 98-128	4/8
3.50	1:29:58	9:21	18:42	103 103-103	1927	115 100-118	2/3
4.00	1:41:59	12:00	24:01	100 81-103	2401	114 86-124	4/5
4.50	1:51:31	9:32	19:05	103 103-103	1965	111 98-118	3/3
5.00	2:01:39	10:08	20:15	103 100-103	2086	117 98-128	9/3
5.50	2:11:35	9:57	19:53	102 94-103	2028	122 98-130	4/6
6.00	2:20:31	8:56	17:52	103 103-103	1840	124 110-132	8/6
6.50	2:31:28	10:57	21:54	101 84-103	2213	122 106-130	10/2
7.00	2:40:49	9:20	18:40	103 99-103	1924	117 104-128	1/13
7.50	2:52:47	11:58	23:56	102 82-103	2442	116 96-124	13/14
8.00	3:02:00	9:13	18:26	103 103-103	1898	118 106-124	9/5
8.50	3:11:41	9:42	19:23	103 103-103	1997	115 98-122	16/11
8.69	3:30:13	18:32	1:36:31	97 71-103	9363	115 100-122	11/5

Heart

102/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	1:20:05
See your biggest climbs

Cadence

118 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:45	17:36	More
1km	11:00	17:43	More
Mile	17:58	17:58	More
5k	1:00:45	19:33	More
5 miles	1:37:39	19:32	More
10k	2:02:55	19:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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