Wed 17th Nov 2021 at 9:45am by OVERTHELAST

Walk > General

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Time
3:00:13
Miles
9.08
Min/mi
19:51
Stride(cm)
69
Cals
981
Cadence
117
BPM
98
%MHR
57.2
B/mi
1942
Asc(m)
141
Hillscore
10
Surface
Mixed

Notes & Comments

Spofforth

18:51 18:53 19:56 26:11 19:58 19:13 18:17 18:12 19:14 1:28

Pin Map

0mi in 0

Pace

20%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:15	93 86-111	1791	121 108-132	3/3
0.50	9:39	4:50	19:19	88 82-94	1699	122 88-130	2/9
0.75	14:08	4:30	17:59	85 80-88	1529	123 118-128	0/1
1.00	18:51	4:43	18:52	82 79-87	1547	119 98-130	5/2
1.25	23:25	4:33	18:13	82 75-87	1494	122 108-126	2/8
1.50	28:15	4:50	19:19	82 74-88	1585	122 116-128	4/1
1.75	32:35	4:20	17:20	93 65-110	1612	126 118-132	1/3
2.00	37:44	5:09	20:37	89 78-98	1834	118 104-126	7/0
2.25	42:19	4:36	18:22	99 81-119	1818	117 108-124	3/3
2.50	47:03	4:44	18:56	112 109-121	2120	115 108-122	2/7
2.75	52:17	5:14	20:56	106 99-121	2220	110 90-118	0/3
3.00	57:41	5:23	21:33	107 100-119	2306	111 98-118	3/0
3.25	1:02:55	5:14	20:57	106 99-117	2222	111 98-118	2/1
3.50	1:07:55	5:00	20:01	105 100-110	2102	112 104-118	2/2
3.75	1:13:11	5:15	21:01	105 101-110	2207	113 94-126	9/0
4.00	1:29:31	16:20	1:05:22	94 61-119	6144	117 106-122	2/0
4.25	1:34:10	4:39	18:37	88 84-91	1638	121 108-128	2/2
4.50	1:39:03	4:53	19:30	92 83-117	1795	112 102-122	19/0
4.75	1:43:45	4:42	18:48	99 92-112	1861	119 110-130	0/7
5.00	1:49:38	5:54	23:34	105 90-125	2475	112 84-148	15/0
5.25	1:54:39	5:01	20:03	107 98-115	2146	117 108-130	0/15
5.50	1:59:21	4:42	18:47	103 99-106	1934	115 104-124	8/0
5.75	2:03:55	4:34	18:17	95 86-106	1737	121 112-236	0/18
6.00	2:08:52	4:56	19:46	96 89-104	1897	116 104-124	1/2
6.25	2:13:27	4:36	18:22	91 88-94	1672	118 112-126	2/3
6.50	2:18:08	4:41	18:43	90 86-97	1685	116 108-124	2/3
6.75	2:22:41	4:33	18:12	92 84-105	1675	118 112-122	0/6
7.00	2:27:09	4:28	17:52	91 83-96	1625	120 116-126	0/6
7.25	2:31:37	4:28	17:51	94 88-121	1678	120 114-126	2/1
7.50	2:36:11	4:34	18:16	107 99-122	1955	118 110-122	2/1
7.75	2:40:45	4:34	18:15	102 98-105	1862	117 110-122	7/0
8.00	2:45:21	4:36	18:25	109 101-115	2007	116 112-118	11/0
8.25	2:49:48	4:27	17:49	107 101-124	1907	118 110-122	0/6
8.50	2:54:55	5:07	20:29	112 101-132	2293	110 92-118	3/4
8.75	2:59:58	5:02	20:09	112 101-118	2257	111 92-122	10/3
9.00	3:04:35	4:37	18:28	99 89-103	1829	121 110-128	0/13
9.08	3:06:02	1:27	19:21	94 89-100	1818	119 112-126	1/0

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	18:09
20 3.5%	18:57
15 2.5%	18:30
14 3.8%	21:19
13 2.7%	38:32
11 1.5%	19:32
See your biggest climbs

Cadence

117 (236 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:51	17:47	More
1km	11:04	17:48	More
Mile	17:58	17:58	More
5k	57:04	18:22	More
5 miles	1:35:02	19:00	More
10k	2:11:17	21:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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