Sun 21st Nov 2021 at 12:03pm by SimonF

Run > Fell Running

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Time
2:24:11
Miles
5.14
Min/mi
28:03
Pacing
43%
WAVA
17.86
Stride(cm)
42
Cals
881
Cadence
135
BPM
111
%MHR
61.9
B/mi
3127
Asc(m)
819
Hillscore
75
Surface
Fell

Notes & Comments

Blencathra Loop.

Up via Blease, down via Gatesgill

Split Summary
===
1) 1m - 25:59(25:59/m) 94/131bpm [2442b/mi] 154cal
2) 1m - 48:49(48:49/m) 112/140bpm [5467b/mi] 303cal
3) 1m - 16:53(16:53/m) 115/137bpm [1943b/mi] 114cal
4) 1m - 27:10(27:10/m) 117/136bpm [3178b/mi] 147cal
5) 1m - 20:29(20:29/m) 119/136bpm [2438b/mi] 142cal
6) 0.14m - 4:51(33:40/m) 115/130bpm [3873b/mi] 21cal

25:59 48:49 16:53 27:10 20:29 4:51

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:11	90 75-102	1816	116 96-132	34/39
0.50	11:16	6:13	24:52	88 80-95	2189	118 92-138	47/24
0.75	16:08	4:52	19:29	97 87-109	1890	116 102-126	49/19
1.00	26:00	9:52	39:29	100 86-130	3948	102 80-156	81/0
1.25	37:20	11:19	45:18	117 103-140	5300	117 36-160	79/1
1.50	51:02	13:42	54:47	111 88-135	6082	129 80-158	68/1
1.75	1:08:21	17:19	1:09:16	110 93-127	7620	132 38-160	59/2
2.00	1:14:46	6:25	25:42	111 98-134	2852	121 80-180	74/0
2.25	1:19:56	5:10	20:39	116 99-136	2395	117 30-172	71/1
2.50	1:23:56	4:00	16:00	123 110-137	1968	139 104-246	62/25
2.75	1:28:21	4:26	17:42	104 94-123	1842	126 108-176	77/16
3.00	1:31:41	3:20	13:20	115 101-124	1533	155 104-186	71/45
3.25	1:37:19	5:38	22:31	115 100-130	2589	166 114-200	19/84
3.50	1:41:36	4:17	17:09	118 107-124	2023	169 124-196	4/120
3.75	1:48:36	6:59	27:58	125 106-136	3496	171 82-194	0/106
4.00	1:58:56	10:20	41:20	112 95-131	4630	149 106-242	0/115
4.25	2:05:11	6:15	24:59	125 108-135	3124	159 86-188	0/117
4.50	2:10:09	4:58	19:52	116 107-131	2304	125 38-170	0/119
4.75	2:13:47	3:39	14:35	128 121-135	1867	161 82-182	46/15
5.00	2:19:21	5:34	22:16	111 99-127	2472	108 88-128	33/41
5.14	2:24:12	4:51	33:50	116 104-130	3925	132 106-180	8/18

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 819m, Range 647m, Flat prediction 1:57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
590 18.4%	36:01
34 17.6%	25:42
33 12.7%	21:47
31 9.3%	22:27
30 7.9%	19:50
20 15.3%	32:55
See your biggest climbs

Cadence

135 (246 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.2	163	2.4	56:29	23:40
Walk	55.5	110	2.8	1:19:59	29:01
Still	5.4	-	-	7:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.43%	More
800m	6:43	13:30	30.36%	More
1km	9:02	14:33	29.36%	More
Mile	15:35	15:35	28.89%	More
5k	1:05:53	21:12	23.29%	More
5 miles	2:18:53	27:47	18.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:56	25:56	17.37
5km	1:25:04	27:23	18.03
5M	2:20:04	28:01	17.87
10km	2:55:54	28:19	17.79
10M	4:49:39	28:58	17.88
Half	6:24:24	29:21	17.70
20M	9:58:56	29:57	18.00
Mara	13:14:52	30:20	18.09

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