Sun 21st Nov 2021 at 1:29pm by Stokesy

Run > General
  • Time
    1:00:23
  • Miles
    9.07
  • Min/mi
    6:39
  • Pacing
    97%
  • WAVA
    66.07
  • Stride(cm)
    147
  • Cals
    1082
  • Cadence
    164
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1125
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 145/155bpm [969b/mi] 107cal
2) 1m - 6:34(6:34/m) 152/160bpm [997b/mi] 108cal
3) 1m - 6:34(6:34/m) 166/183bpm [1090b/mi] 116cal
4) 1m - 6:51(6:51/m) 175/180bpm [1198b/mi] 121cal
5) 1m - 6:46(6:46/m) 178/187bpm [1204b/mi] 127cal
6) 1m - 6:46(6:46/m) 176/187bpm [1191b/mi] 125cal
7) 1m - 6:28(6:28/m) 177/190bpm [1144b/mi] 121cal
8) 1m - 6:32(6:32/m) 179/189bpm [1170b/mi] 127cal
9) 1m - 6:45(6:45/m) 175/188bpm [1181b/mi] 122cal
10) 0.07m - 27(6:24/m) 180/182bpm [1151b/mi] 8cal
6:41 6:34 6:34 6:51 6:46 6:46 6:28 6:32 6:45 27
Pin Map
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Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 131 105-142 887 163 100-170 0/4
0.50 3:22 1:40 6:41 146 143-149 976 164 162-166 1/1
0.75 5:01 1:39 6:37 150 146-153 992 164 162-166 4/4
1.00 6:41 1:39 6:38 152 149-155 1008 164 164-164 3/1
1.25 8:20 1:39 6:36 151 147-157 998 164 162-168 6/1
1.50 9:56 1:37 6:27 152 147-160 981 165 164-168 1/9
1.75 11:35 1:38 6:34 151 148-152 991 166 164-168 3/3
2.00 13:14 1:39 6:37 152 150-156 1005 166 162-170 2/2
2.25 14:50 1:36 6:23 155 148-161 988 166 164-170 3/4
2.50 16:30 1:40 6:40 168 159-175 1119 166 164-172 1/5
2.75 18:09 1:39 6:37 168 160-178 1112 165 162-168 2/2
3.00 19:48 1:39 6:37 173 160-182 1145 164 162-166 2/4
3.25 21:31 1:43 6:51 175 172-177 1199 163 162-164 3/3
3.50 23:14 1:43 6:51 178 176-180 1219 162 160-164 3/4
3.75 24:57 1:43 6:53 172 168-177 1185 163 162-164 5/6
4.00 26:39 1:42 6:47 176 170-180 1193 162 160-166 3/2
4.25 28:19 1:40 6:39 175 172-180 1165 163 162-166 3/3
4.50 29:59 1:41 6:43 177 168-182 1188 163 162-166 2/1
4.75 31:41 1:41 6:46 178 170-187 1204 164 160-168 6/6
5.00 33:25 1:44 6:56 182 179-186 1261 164 162-166 10/1
5.25 35:04 1:39 6:37 181 178-185 1198 164 162-166 0/3
5.50 36:45 1:41 6:45 174 165-183 1173 164 162-166 6/0
5.75 38:26 1:41 6:42 172 169-175 1152 164 162-166 4/1
6.00 40:11 1:45 7:00 175 169-179 1225 164 162-170 6/0
6.25 41:48 1:37 6:27 172 167-182 1110 163 162-166 6/4
6.50 43:25 1:37 6:28 184 181-189 1190 164 162-166 0/5
6.75 45:02 1:38 6:31 176 166-186 1146 164 162-166 1/6
7.00 46:38 1:36 6:24 178 167-182 1140 164 162-166 0/5
7.25 48:15 1:37 6:27 178 174-186 1148 165 162-170 0/5
7.50 49:53 1:38 6:31 184 180-188 1200 164 162-166 2/4
7.75 51:32 1:39 6:36 180 175-184 1189 164 162-168 0/3
8.00 53:11 1:39 6:37 174 171-178 1152 165 162-166 2/3
8.25 54:52 1:41 6:45 175 169-179 1181 164 162-166 1/3
8.50 56:31 1:38 6:33 166 165-169 1088 164 162-166 2/2
8.75 58:11 1:41 6:42 175 166-188 1173 163 162-166 5/1
9.00 59:56 1:44 6:58 182 177-187 1267 164 160-166 8/1
9.07 1:00:22 26 6:27 180 179-181 1161 163 162-164 0/1

Heart

169/189max
  • Show Beats/Mile

Elevation

Asc 64m, Range 32m, Flat prediction 1:00:08
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.5% 6:48
10 2.7% 6:57
See your biggest climbs

Cadence

164 (172 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 9.1 1:00:22 6:39
Walk 0.0 100 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 47.83% More
800m 3:11 6:24 53.66% More
1km 3:58 6:23 56.32% More
Mile 6:25 6:25 60.24% More
5k 20:27 6:35 64.27% More
5 miles 33:14 6:39 64.38% More
10k 41:17 6:39 64.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 66.73
5km 19:21 6:14 67.93
5M 32:04 6:25 66.71
10km 40:24 6:30 66.21
10M 1:06:59 6:42 66.00
Half 1:29:14 6:49 65.05
20M 2:19:53 7:00 65.76
Mara 3:06:21 7:07 65.82
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