Sun 21st Nov 2021 at 9:56am by multiterrainer

Walk > Hiking
  • breezy
  • cold
  • Time
    3:33:14
  • Miles
    8.42
  • Min/mi
    25:19
  • Stride(cm)
    55
  • Cals
    1141
  • Cadence
    115
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2110
  • Asc(m)
    333
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

Washburn Valley

Split Summary
===
1) 0.62m - 11:45(18:55/m) 77/84bpm [1457b/mi] 72cal 60/66rpm 3.17/0mph
2) 0.62m - 11:59(19:17/m) 79/90bpm [1523b/mi] 75cal 58/65rpm 3.11/0mph
3) 0.62m - 13:08(21:08/m) 80/92bpm [1691b/mi] 76cal 58/63rpm 2.84/0mph
4) 0.62m - 16:23(26:22/m) 90/111bpm [2373b/mi] 97cal 57/66rpm 2.27/0mph
5) 0.62m - 23:14(37:23/m) 85/103bpm [3178b/mi] 115cal 56/78rpm 1.6/0mph
6) 0.62m - 16:35(26:42/m) 84/107bpm [2243b/mi] 85cal 57/70rpm 2.25/0mph
7) 0.62m - 15:19(24:39/m) 76/89bpm [1873b/mi] 70cal 61/72rpm 2.43/0mph
8) 0.62m - 17:40(28:26/m) 82/96bpm [2331b/mi] 84cal 58/78rpm 2.11/0mph
9) 0.62m - 14:58(24:05/m) 86/113bpm [2071b/mi] 85cal 56/60rpm 2.49/0mph
10) 0.62m - 18:04(29:04/m) 92/117bpm [2674b/mi] 101cal 56/61rpm 2.06/0mph
11) 0.62m - 17:15(27:45/m) 82/96bpm [2275b/mi] 88cal 57/63rpm 2.16/0mph
12) 0.62m - 15:52(25:33/m) 81/104bpm [2069b/mi] 74cal 57/62rpm 2.35/0mph
13) 0.62m - 13:56(22:25/m) 83/114bpm [1861b/mi] 75cal 58/68rpm 2.68/0mph
14) 0.34m - 7:06(20:51/m) 88/106bpm [1835b/mi] 44cal 58/62rpm 2.88/0mph
11:45 11:59 13:08 16:23 23:14 16:35 15:19 17:40 14:58 18:04 17:15 15:52 13:56 7:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 6% 8% 11% 7% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:53 76 60-83 1435 120 110-132 0/22
0.50 9:30 4:46 19:06 77 72-81 1471 120 112-128 15/9
0.75 14:18 4:48 19:13 78 71-84 1498 117 104-126 3/9
1.00 18:48 4:31 18:03 80 75-84 1443 119 112-130 6/9
1.25 23:57 5:08 20:34 78 69-90 1604 115 106-122 4/9
1.50 29:14 5:18 21:10 76 67-85 1609 117 106-124 6/4
1.75 34:21 5:06 20:25 80 73-86 1633 116 104-126 5/6
2.00 39:58 5:37 22:30 91 80-100 2047 110 98-120 20/1
2.25 47:17 7:19 29:17 92 71-111 2694 118 104-132 26/1
2.50 53:39 6:21 25:26 85 74-93 2162 114 98-122 14/1
2.75 59:33 5:54 23:37 93 77-103 2196 110 92-156 27/0
3.00 1:05:07 5:34 22:15 90 78-102 2003 115 102-156 27/0
3.25 1:19:10 14:03 56:12 79 61-97 4440 118 106-122 5/2
3.50 1:24:48 5:38 22:33 86 74-100 1939 110 88-124 0/17
3.75 1:34:03 9:15 37:01 84 70-107 3110 117 82-140 8/30
4.00 1:40:57 6:54 27:36 75 68-87 2070 120 98-144 0/29
4.25 1:45:54 4:57 19:48 75 69-82 1485 125 116-134 0/43
4.50 1:53:27 7:33 30:10 77 66-92 2323 120 100-134 1/39
4.75 1:58:34 5:08 20:31 85 78-92 1744 115 96-128 4/1
5.00 2:06:44 8:09 32:37 83 72-96 2707 114 100-156 7/7
5.25 2:11:55 5:12 20:46 84 77-113 1745 113 104-120 5/1
5.50 2:18:53 6:58 27:50 86 76-106 2394 111 98-118 11/2
5.75 2:25:31 6:38 26:31 95 80-117 2520 110 98-122 30/0
6.00 2:33:36 8:05 32:21 92 81-102 2975 113 98-120 33/0
6.25 2:39:47 6:11 24:44 87 80-95 2151 111 98-118 16/0
6.50 2:44:49 5:02 20:07 86 78-91 1730 113 100-118 13/0
6.75 3:08:31 23:42 1:34:48 77 62-93 7299 116 104-126 2/2
7.00 3:15:31 7:00 28:01 88 74-104 2466 112 100-124 4/5
7.25 3:22:21 6:50 27:20 79 74-89 2159 113 88-120 0/24
7.50 3:27:54 5:33 22:13 79 70-85 1755 118 110-122 0/17
7.75 3:34:30 6:36 26:23 85 72-98 2243 115 104-124 1/13
8.00 3:39:23 4:53 19:31 81 73-114 1581 116 108-136 2/7
8.25 3:44:16 4:54 19:35 84 75-94 1645 115 106-124 7/6
8.42 3:47:56 3:40 21:49 91 76-106 1986 117 110-120 11/0

Heart

83/117max
  • Show Beats/Mile

Elevation

Asc 333m, Range 157m
Elevation Graph
Biggest Climbs (m) Min/mi
121 5.6% 29:13
106 5.3% 39:49
15 5.5% 19:24
12 3.3% 21:18
11 3.7% 32:31
See your biggest climbs

Cadence

115 (156 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 9:13 18:33 More
1km 11:35 18:39 More
Mile 18:40 18:40 More
5k 1:16:23 24:35 More
5 miles 2:06:41 25:20 More
10k 2:38:58 25:35 More

Predictions

Dist Time Per Mile
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