Sun 21st Nov 2021 at 11:13am by melbas
Run > General
-
Time
2:39:03
-
Miles
15.00
-
Min/mi
10:36
-
Pacing
79%
-
WAVA
50.26
-
Stride(cm)
93
-
Cals
2062
-
Cadence
163
-
BPM
158
-
%MHR
92.1
-
B/mi
1670
-
Asc(m)
298
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 143/151bpm [1264b/mi] 109cal 6.79/7.99mph
2) 1m - 10:01(10:01/m) 149/158bpm [1493b/mi] 131cal 5.99/7.12mph
3) 1m - 11:11(11:11/m) 157/178bpm [1756b/mi] 155cal 5.36/7.33mph
4) 1m - 10:16(10:16/m) 170/182bpm [1745b/mi] 156cal 5.84/7.26mph
5) 1m - 9:52(9:52/m) 168/187bpm [1656b/mi] 148cal 6.08/6.97mph
6) 1m - 10:56(10:56/m) 168/180bpm [1836b/mi] 162cal 5.49/7.58mph
7) 1m - 9:15(9:15/m) 158/172bpm [1461b/mi] 117cal 6.49/7.1mph
8) 1m - 9:29(9:29/m) 160/170bpm [1517b/mi] 127cal 6.33/7.03mph
9) 1m - 9:21(9:21/m) 159/164bpm [1488b/mi] 123cal 6.41/7.18mph
10) 1m - 10:07(10:07/m) 160/166bpm [1619b/mi] 133cal 5.93/7.08mph
11) 1m - 10:56(10:56/m) 162/173bpm [1772b/mi] 144cal 5.48/6.47mph
12) 1m - 11:26(11:26/m) 160/166bpm [1829b/mi] 142cal 5.25/5.91mph
13) 1m - 12:12(12:12/m) 158/168bpm [1927b/mi] 142cal 4.92/6.91mph
14) 1m - 11:17(11:17/m) 160/174bpm [1806b/mi] 140cal 5.31/6.59mph
15) 1m - 13:53(13:53/m) 142/168bpm [1972b/mi] 133cal 4.32/6.47mph
16) 0m - 1(5:59/m) 158/158bpm [945b/mi] 10.03/5.61mph
8:50 10:01 11:11 10:16 9:52 10:56 9:15 9:29 9:21 10:07 10:56 11:26 12:12 11:17 13:53 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:30 |
4:30 |
9:00 |
140 116-150 |
1260 |
176 166-184 |
4/41 |
| 1.00 |
8:50 |
4:20 |
8:40 |
146 136-151 |
1266 |
174 160-178 |
3/38 |
| 1.50 |
13:53 |
5:03 |
10:05 |
145 139-150 |
1463 |
168 160-174 |
20/13 |
| 2.00 |
18:51 |
4:59 |
9:57 |
154 145-158 |
1533 |
166 158-172 |
20/10 |
| 2.50 |
23:53 |
5:02 |
10:04 |
155 149-163 |
1560 |
166 158-174 |
30/5 |
| 3.00 |
30:39 |
6:45 +37
|
13:31 |
159 141-176 |
2149 |
160 90-174 |
20/11 |
| 3.50 |
36:13 |
5:35 +19
|
11:09 |
169 156-181 |
1885 |
159 108-166 |
10/31 |
| 4.00 |
41:13 |
5:00 |
10:00 |
171 165-178 |
1710 |
164 158-168 |
16/11 |
| 4.50 |
46:10 |
4:57 |
9:53 |
165 161-174 |
1631 |
166 160-174 |
17/16 |
| 5.00 |
51:05 |
4:55 |
9:50 |
172 159-187 |
1691 |
165 140-174 |
16/20 |
| 5.50 |
57:00 |
5:55 |
11:50 |
171 164-180 |
2025 |
163 82-174 |
3/48 |
| 6.00 |
1:02:01 |
5:01 |
10:01 |
166 157-174 |
1663 |
165 122-178 |
15/18 |
| 6.50 |
1:06:36 |
4:35 |
9:10 |
163 159-172 |
1495 |
170 166-174 |
7/8 |
| 7.00 |
1:11:15 |
4:40 |
9:19 |
153 141-166 |
1426 |
172 168-182 |
9/9 |
| 7.50 |
1:16:02 |
4:47 |
9:33 |
163 156-170 |
1557 |
172 166-176 |
8/9 |
| 8.00 |
1:20:44 |
4:42 |
9:25 |
157 148-164 |
1478 |
171 168-178 |
8/8 |
| 8.50 |
1:25:23 |
4:39 |
9:17 |
158 154-162 |
1468 |
171 168-180 |
8/8 |
| 9.00 |
1:30:06 |
4:42 |
9:25 |
159 154-164 |
1497 |
171 168-176 |
14/16 |
| 9.50 |
1:35:08 |
5:02 +7
|
10:04 |
160 155-165 |
1612 |
170 158-178 |
18/16 |
| 10.00 |
1:40:20 |
5:12 |
10:24 |
160 154-164 |
1665 |
170 164-174 |
18/8 |
| 10.50 |
1:45:27 |
5:07 |
10:15 |
161 157-166 |
1649 |
170 166-174 |
27/4 |
| 11.00 |
1:51:16 |
5:49 |
11:38 |
159 136-172 |
1849 |
161 80-174 |
25/9 |
| 11.50 |
1:57:10 |
5:54 |
11:49 |
160 153-165 |
1889 |
166 158-168 |
16/7 |
| 12.00 |
2:02:42 |
5:32 |
11:04 |
159 155-164 |
1758 |
165 112-176 |
17/7 |
| 12.50 |
2:09:04 |
6:22 +23
|
12:44 |
162 157-168 |
2063 |
168 158-176 |
4/21 |
| 13.00 |
2:15:19 |
6:15 +3
|
12:31 |
154 131-165 |
1927 |
157 102-236 |
2/36 |
| 13.50 |
2:21:16 |
5:57 |
11:53 |
156 121-171 |
1855 |
154 108-170 |
10/15 |
| 14.00 |
2:26:37 |
5:21 |
10:41 |
163 125-174 |
1742 |
167 164-172 |
25/5 |
| 14.50 |
2:35:02 |
8:25 |
16:51 |
132 102-168 |
2224 |
121 38-174 |
34/0 |
| 15.00 |
2:40:30 |
5:28 |
10:55 |
153 112-165 |
1671 |
167 162-172 |
11/7 |
| 15.00 |
2:40:31 |
1 |
10:18 |
158 158-158 |
1628 |
164 164-164 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 5.9% |
15:10
|
|
48 3.9% |
11:20
|
|
47 4.8% |
12:40
|
|
18 4.1% |
10:52
|
|
18 3.1% |
10:03
|
|
15 1.8% |
10:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.0 |
167 |
14.5 |
2:29:09 |
10:22 |
| Walk |
6.0 |
109 |
0.5 |
9:41 |
20:01 |
| Still |
0.2 |
- |
- |
24 |
- |
| Pause |
0.8 |
- |
- |
1:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:16 |
42.10% |
More |
| 800m |
4:17 |
8:37 |
47.97% |
More |
| 1km |
5:26 |
8:45 |
49.23% |
More |
| Mile |
8:48 |
8:48 |
51.57% |
More |
| 5k |
29:03 |
9:21 |
53.26% |
More |
| 5 miles |
48:10 |
9:38 |
52.43% |
More |
| 10k |
1:01:01 |
9:49 |
51.74% |
More |
| 10 miles |
1:40:20 |
10:02 |
52.09% |
More |
| Half |
2:16:16 |
10:24 |
50.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:00 |
5:00 |
90.84 |
| 5km |
21:17 |
6:51 |
72.69 |
| 5M |
39:05 |
7:49 |
64.62 |
| 10km |
51:35 |
8:18 |
61.21 |
| 10M |
1:34:45 |
9:29 |
55.16 |
| Half |
2:13:47 |
10:13 |
51.33 |
| 20M |
3:49:42 |
11:29 |
47.37 |
| Mara |
5:24:20 |
12:23 |
44.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
