Sun 21st Nov 2021 at 12:05pm by Donalf

Cross > CrossFit

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Time
1:44:57
Cals
562
Cadence
137
BPM
102
%MHR
53.6
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:34(0/m) 122/147bpm [INFb/mi] 95cal 83/86rpm
2) 0m - 1:35:23(0/m) 98/151bpm [INFb/mi] 467cal 61/123rpm

9:34 1:35:23

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:44:58	1:44:58	INF:00:00	102 64-151	INF	137 32-246

Heart

102/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (246 max)

Cadence Chart

Cadence Bands

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