Sun 21st Nov 2021 at 8:01am by Mahipal

Run > General

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Time
46:12
Miles
3.27
Min/mi
14:08
Pacing
78%
WAVA
32.55
Stride(cm)
78
Cals
393
Cadence
146
BPM
131
%MHR
76.1
B/mi
1849
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 140/154bpm [1849b/mi] 137cal 4.54/5.91mph
2) 1m - 14:58(14:58/m) 132/156bpm [1975b/mi] 125cal 4.01/6.87mph
3) 1m - 14:51(14:51/m) 120/155bpm [1781b/mi] 101cal 4.04/6.8mph
4) 0.27m - 3:11(11:55/m) 136/147bpm [1621b/mi] 30cal 5.03/7.28mph

13:13 14:58 14:51 3:11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	129 91-142	1647	162 124-172	10/3
0.25	3:04	1:28	11:46	139 132-144	1636	166 160-172	5/6
0.38	4:34	1:30	12:03	141 137-147	1699	166 160-172	6/5
0.50	6:16	1:42	13:33	141 138-146	1911	162 106-172	5/2
0.63	7:52	1:36	12:47	141 136-145	1803	163 114-244	4/7
0.75	9:35	1:43	13:43	144 139-148	1976	157 116-174	7/2
0.88	11:18	1:43	13:48	138 124-149	1903	147 112-238	7/2
1.00	13:12	1:54	15:13	145 137-154	2207	136 114-176	5/5
1.13	14:43	1:31	12:07	138 127-146	1671	165 114-180	2/4
1.25	16:57	2:14	17:54	132 119-147	2362	122 110-174	5/6
1.38	18:37	1:39	13:13	134 121-142	1771	158 114-176	3/8
1.50	20:22	1:45	14:03	135 124-143	1896	144 114-240	3/6
1.63	22:24	2:02	16:16	120 109-137	1952	127 108-174	7/4
1.75	24:45	2:21	18:48	126 109-145	2368	127 114-176	2/5
1.88	26:24	1:40	13:16	129 106-145	1712	141 108-182	5/7
2.00	28:09	1:45	13:59	148 134-156	2070	150 106-184	1/8
2.13	30:08	1:58	15:47	139 120-155	2194	131 106-184	3/5
2.25	31:48	1:40	13:21	115 108-123	1535	115 110-118	3/4
2.38	34:17	2:29	19:50	103 96-111	2043	117 110-162	5/5
2.50	35:59	1:42	13:36	123 70-140	1674	155 118-174	4/5
2.63	38:10	2:11	17:30	115 100-132	2013	124 110-172	4/2
2.75	39:50	1:40	13:23	136 126-141	1821	158 114-178	4/5
2.88	41:40	1:50	14:38	100 69-133	1464	137 110-232	3/4
3.00	43:01	1:20	10:44	143 133-149	1534	176 172-180	7/6
3.13	44:37	1:36	12:50	134 123-146	1721	159 110-246	9/2
3.25	45:41	1:04	8:31	138 133-141	1176	180 172-186	8/3
3.27	46:12	31	30:21	138 135-141	4188	159 84-174	1/1

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	14:25
See your biggest climbs

Cadence

146 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	171	2.1	24:01	11:38
Walk	46.4	116	1.2	21:27	17:51
Still	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	30.80%	More
800m	5:46	11:36	32.72%	More
1km	7:27	12:00	33.02%	More
Mile	13:02	13:02	32.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	31.86
5km	43:46	14:05	32.60
5M	1:12:28	14:30	32.03
10km	1:31:14	14:41	31.76
10M	2:31:05	15:07	31.69
Half	3:21:09	15:21	31.24
20M	5:15:00	15:45	31.61
Mara	6:59:24	16:00	31.66

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