Sun 21st Nov 2021 at 10:34am by karl

Walk > General

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Time
58:54
Miles
3.49
Min/mi
16:53
Stride(cm)
84
Cadence
113
BPM
95
%MHR
50.2
B/mi
1609
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 99/152bpm [1512b/mi] 118/132rpm
2) 1m - 19:40(19:40/m) 92/103bpm [1817b/mi] 111/128rpm
3) 1m - 15:50(15:50/m) 95/107bpm [1510b/mi] 113/130rpm
4) 0.49m - 8:07(16:25/m) 94/106bpm [1542b/mi] 105/120rpm

15:17 19:40 15:50 8:07

Pin Map

3miles dog walk

0mi in 0

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:46	113 91-152	1895	107 84-128	1/0
0.25	3:53	1:47	14:19	97 92-100	1389	121 110-132	0/0
0.38	5:51	1:58	15:41	96 92-100	1506	119 114-124	2/0
0.50	7:44	1:53	15:04	93 90-98	1401	122 114-132	0/1
0.63	9:38	1:55	15:17	96 92-104	1467	121 112-128	1/0
0.75	11:41	2:02	16:16	96 89-102	1562	116 100-132	1/0
0.88	13:26	1:45	14:02	98 94-102	1375	123 116-130	1/1
1.00	15:17	1:51	14:49	103 89-112	1526	116 106-124	4/1
1.13	17:15	1:58	15:44	93 81-102	1464	112 102-120	0/4
1.25	19:13	1:58	15:41	89 82-99	1396	112 96-128	0/1
1.38	21:03	1:51	14:46	96 93-100	1418	119 114-128	1/2
1.50	22:59	1:55	15:22	93 88-96	1429	115 100-122	0/2
1.63	25:11	2:13	17:41	94 86-103	1662	112 94-122	1/1
1.75	27:03	1:51	14:51	95 88-101	1411	109 102-116	1/0
1.88	32:50	5:47	46:20	88 73-96	4077	98 60-124	0/1
2.00	34:56	2:05	16:44	92 88-95	1539	113 98-122	1/2
2.13	36:49	1:53	15:05	96 90-104	1448	117 110-124	1/1
2.25	38:42	1:54	15:09	99 93-107	1500	120 106-130	0/1
2.38	40:40	1:58	15:43	97 92-102	1525	100 90-108	0/1
2.50	42:44	2:04	16:28	94 86-99	1548	112 102-118	2/1
2.63	44:43	1:59	15:54	96 91-100	1526	117 112-120	1/1
2.75	46:43	2:00	15:58	92 85-97	1469	115 108-120	1/0
2.88	48:37	1:54	15:15	97 86-101	1479	119 114-124	1/1
3.00	50:45	2:08	17:02	94 90-97	1602	106 90-120	2/0
3.13	52:37	1:52	14:56	97 89-106	1449	98 84-116	1/0
3.25	54:43	2:06	16:46	94 90-100	1576	109 98-118	0/0
3.38	56:44	2:01	16:08	92 88-96	1484	104 92-120	1/0
3.49	58:54	2:10	18:12	94 91-98	1711	108 96-120	0/0

Heart

95/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:21	14:48	More
1km	9:16	14:55	More
Mile	15:00	15:00	More
5k	52:08	16:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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