Sun 21st Nov 2021 at 9:28am by karl

Walk > General

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Time
1:00:56
Miles
2.66
Min/mi
22:54
Stride(cm)
70
Cadence
100
BPM
80
%MHR
41.9
B/mi
1824
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 82/92bpm [1818b/mi] 104/120rpm
2) 1m - 23:13(23:13/m) 79/85bpm [1828b/mi] 99/112rpm
3) 0.66m - 15:32(23:24/m) 78/83bpm [1817b/mi] 98/106rpm

22:11 23:13 15:32

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36	28:44	82 69-90	2357	104 94-110	1/0
0.25	6:03	2:27	19:37	83 76-87	1628	109 104-120	0/1
0.38	8:38	2:36	20:46	82 74-87	1702	108 102-118	0/2
0.50	11:09	2:30	20:03	84 80-88	1684	99 92-106	1/1
0.63	13:51	2:42	21:35	81 78-84	1748	105 100-108	0/1
0.75	16:36	2:45	22:01	83 77-89	1828	102 98-108	1/0
0.88	19:23	2:47	22:17	84 79-92	1872	104 96-110	0/1
1.00	22:10	2:48	22:20	77 73-84	1720	98 84-108	0/2
1.13	24:55	2:45	21:57	79 76-82	1735	101 92-110	0/0
1.25	27:42	2:47	22:18	80 75-85	1785	103 94-112	0/2
1.38	30:26	2:44	21:48	81 78-85	1766	103 96-110	1/1
1.50	33:13	2:47	22:16	79 75-82	1759	101 94-110	2/0
1.63	36:08	2:55	23:21	80 76-83	1867	98 82-110	1/0
1.75	39:34	3:26	27:32	77 74-79	2119	88 78-96	0/0
1.88	42:29	2:54	23:15	78 74-85	1814	98 86-106	2/0
2.00	45:23	2:55	23:17	76 71-80	1770	97 88-106	1/1
2.13	48:13	2:50	22:39	78 75-83	1767	96 86-104	0/0
2.25	51:05	2:51	22:51	75 73-79	1714	99 84-106	1/1
2.38	54:08	3:03	24:26	78 75-82	1906	96 88-102	2/0
2.50	57:05	2:57	23:33	78 75-81	1837	100 94-104	1/0
2.63	59:57	2:52	22:59	78 75-81	1792	98 90-104	1/1
2.66	1:00:56	59	25:22	79 77-81	2004	98 94-100	0/0

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:02	20:11	More
1km	12:49	20:37	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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