Sat 20th Nov 2021 at 5:38am by karl

Walk > General

Follow User
0 👍

Time
14:55
Miles
1.00
Min/mi
14:55
Stride(cm)
93
Cadence
117
BPM
106
%MHR
55.9
B/mi
1585
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 14:55(15:04/m) 106/120bpm [1600b/mi] 117/134rpm

14:55

Pin Map

0mi in 0

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	92 90-95	1640	109 96-120	0/2
0.13	2:05	58	15:31	97 92-100	1506	122 118-128	0/2
0.19	2:58	53	14:15	100 98-106	1424	123 114-128	1/0
0.25	3:50	52	13:48	109 106-113	1505	125 112-134	2/0
0.31	4:45	55	14:34	114 113-115	1661	121 112-130	2/0
0.38	5:34	49	13:09	114 109-117	1499	121 110-130	0/0
0.44	6:36	1:02	16:31	100 94-113	1651	113 104-126	0/3
0.50	7:32	56	14:59	97 94-100	1453	117 106-124	0/2
0.56	8:23	51	13:33	104 100-106	1409	106 88-118	0/1
0.63	9:18	55	14:46	104 100-107	1535	106 100-114	0/0
0.69	10:15	57	15:06	105 103-108	1585	117 106-128	1/0
0.75	11:05	50	13:20	108 104-110	1440	119 110-130	0/0
0.81	11:57	52	13:46	115 111-117	1583	116 112-126	3/0
0.88	12:50	54	14:20	117 112-120	1677	122 114-128	1/0
0.94	13:47	56	15:02	114 109-116	1713	111 106-116	1/1
0.99	14:55	1:08	21:24	106 101-112	2269	119 116-124	2/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:04	14:14	More
1km	8:53	14:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry