-
Time
1:41:22
-
Miles
13.10
-
Min/mi
7:44
-
WAVA
57.26
-
Cals
1161
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 13.1m - 1:41:22(7:44/m) 1161cal 7.75/0mph
Not quick only about 15 mins slower than last time
Plan was to do under 1.50 so quite happy considering struggled last week at 8.30 pace.
Long way to go to get the speed back but it will come
No watch chatty run quite enjoyable
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
63.56 |
5km |
20:51 |
6:43 |
62.02 |
5M |
35:10 |
7:02 |
60.15 |
10km |
44:39 |
7:11 |
59.32 |
10M |
1:15:20 |
7:32 |
58.18 |
Half |
1:41:22 |
7:44 |
56.82 |
20M |
2:41:23 |
8:04 |
56.56 |
Mara |
3:37:09 |
8:17 |
56.05 |
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