Sun 21st Nov 2021 at 12:20pm by Roller

Run > General

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Time
56:57
Miles
7.13
Min/mi
7:59
Pacing
96%
Stride(cm)
117
Cals
884
Cadence
172
BPM
122
B/mi
974
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:51/m) 113/120bpm [886b/mi] 86/90rpm 7.65/9.38mph
2) 1m - 7:57(7:58/m) 119/122bpm [947b/mi] 85/87rpm 7.54/8.89mph
3) 1m - 7:58(8:00/m) 120/126bpm [959b/mi] 86/90rpm 7.51/8.51mph
4) 1m - 7:59(7:59/m) 122/134bpm [975b/mi] 86/90rpm 7.51/9.01mph
5) 1m - 8:02(8:03/m) 129/139bpm [1039b/mi] 87/90rpm 7.45/8.08mph
6) 1m - 8:02(8:03/m) 126/130bpm [1014b/mi] 87/90rpm 7.45/8.2mph
7) 1m - 8:04(8:06/m) 125/129bpm [1012b/mi] 87/90rpm 7.41/8.08mph

7:49 7:57 7:58 7:59 8:02 8:02 8:04

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	103 45-116	790	170 84-174	1/1
0.50	3:57	2:02	8:07	115 112-118	934	173 168-180	1/0
0.75	5:51	1:54	7:37	117 115-120	890	173 172-180	1/0
1.00	7:49	1:58	7:54	118 115-120	932	172 168-178	1/2
1.25	9:47	1:57	7:50	119 117-122	932	172 168-174	1/1
1.50	11:47	2:00	8:01	119 117-121	954	170 168-172	0/1
1.75	13:47	1:59	7:58	117 113-121	932	171 168-174	1/2
2.00	15:47	2:00	8:00	120 119-122	960	170 168-174	1/1
2.25	17:47	2:00	8:02	121 119-123	972	170 168-174	1/1
2.50	19:51	2:04	8:16	118 116-123	974	172 168-180	3/1
2.75	21:47	1:56	7:44	118 114-119	912	172 168-174	1/4
3.00	23:46	1:59	7:55	122 118-126	965	173 172-174	1/5
3.25	25:43	1:57	7:49	119 114-126	929	171 168-180	0/8
3.50	27:44	2:02	8:07	119 112-125	965	171 168-174	0/5
3.75	29:44	1:59	7:57	123 118-127	977	172 170-174	0/2
4.00	31:45	2:01	8:05	128 118-134	1034	174 172-180	3/1
4.25	33:47	2:02	8:08	130 128-135	1058	175 172-180	8/0
4.50	35:47	2:00	8:01	135 127-139	1083	174 172-180	12/0
4.75	37:46	1:59	7:56	122 118-129	968	173 172-180	1/3
5.00	39:47	2:01	8:04	128 125-132	1033	173 168-176	2/1
5.25	41:46	1:59	7:57	125 123-127	994	174 172-180	3/2
5.50	43:48	2:01	8:05	127 125-130	1026	174 172-174	1/4
5.75	45:47	2:00	7:59	125 122-129	997	173 172-174	1/2
6.00	47:50	2:02	8:09	126 124-127	1027	173 172-180	2/0
6.25	49:52	2:03	8:10	127 125-129	1038	174 170-180	3/0
6.50	51:53	2:00	8:02	124 121-128	995	173 172-180	0/1
6.75	53:53	2:00	8:01	125 121-127	1001	173 172-174	3/0
7.00	55:54	2:02	8:07	123 118-127	998	173 172-180	1/2
7.13	56:56	1:02	7:50	123 122-128	963	176 172-186	0/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 25m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	8:05
See your biggest climbs

Cadence

172 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7.1	56:52	7:59
Walk	0.1	105	0	2	9:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	24:30	7:53	0.00%	More
5 miles	39:43	7:57	0.00%	More
10k	49:30	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:37	7:36
5M	39:06	7:49
10km	49:13	7:55
10M	1:21:31	8:09
Half	1:48:31	8:17
20M	2:49:57	8:30
Mara	3:46:16	8:38

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