Sun 21st Nov 2021 at 12:03pm by K-Bal

Walk > General

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Time
1:08:36
Miles
2.29
Min/mi
29:57
Stride(cm)
52
Cals
315
Cadence
103
BPM
69
%MHR
40.6
B/mi
2077
Asc(m)
308
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:00(17:00/km) 60/83bpm [1020b/km] 84cal 39/59rpm 3.53/5.54kmph
2) 1km - 21:37(21:37/km) 81/122bpm [1752b/km] 103cal 9/78rpm 2.78/67.28kmph
3) 1km - 19:23(19:23/km) 63/100bpm [1221b/km] 77cal 20/77rpm 3.1/5.64kmph
4) 0.69km - 10:35(15:26/km) 60/75bpm [926b/km] 51cal 39/55rpm 3.89/4.84kmph

17:00 21:37 19:23 10:35

Pin Map

0mi in 0

Pace

32%

14%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	50 45-55	1036	108 104-118	14/12
0.13	2:34	1:17	20:28	58 55-60	1187	105 104-108	2/17
0.19	7:11	4:37	1:13:50	54 44-63	3987	107 104-114	7/0
0.25	8:33	1:21	21:40	57 53-63	1235	108 106-114	5/4
0.31	9:46	1:14	19:40	59 55-61	1160	107 104-112	11/5
0.38	11:01	1:14	19:52	69 61-73	1371	103 102-106	7/2
0.44	12:21	1:20	21:15	68 61-76	1445	101 96-104	6/6
0.50	13:46	1:26	22:49	68 56-81	1551	103 98-108	22/1
0.56	15:10	1:24	22:31	72 63-82	1621	103 98-108	0/0
0.63	17:05	1:55	30:34	65 60-69	1987	100 86-106	0/0
0.69	26:21	9:16	2:28:19	76 63-85	11272	94 80-104	7/2
0.75	27:43	1:21	21:42	61 57-69	1324	-	0/0
0.81	27:58	15	4:01	58 57-59	233	-	0/0
0.88	28:06	8	2:08	63 62-63	135	-	19/1
0.94	28:11	5	1:27	64 63-64	93	-	1/24
1.00	31:09	2:58	47:29	77 64-90	3656	95 92-100	5/13
1.06	34:31	3:22	53:45	79 68-94	4247	112 84-156	8/33
1.13	36:17	1:46	28:23	109 96-122	3093	100 94-104	18/4
1.19	37:19	1:02	16:30	111 105-120	1832	103 102-104	25/5
1.25	38:47	1:28	23:21	101 96-105	2359	109 98-114	8/11
1.31	41:30	2:44	43:39	82 61-100	3580	104 100-108	10/1
1.38	43:00	1:30	23:53	74 60-82	1767	102 98-106	5/4
1.44	45:41	2:41	42:48	52 48-59	2226	-	7/23
1.50	47:39	1:59	31:40	56 47-64	1773	101 96-108	15/11
1.56	49:35	1:56	30:51	61 54-74	1882	103 92-110	8/15
1.63	51:44	2:09	34:22	64 56-73	2200	106 100-112	5/14
1.69	53:17	1:33	24:45	63 59-67	1559	104 100-108	18/11
1.75	55:31	2:15	35:55	53 45-60	1903	103 98-110	8/21
1.81	56:55	1:23	22:14	61 54-66	1356	104 102-108	49/33
1.88	58:14	1:19	21:07	65 56-72	1372	104 102-110	4/10
1.94	59:32	1:18	20:48	61 47-72	1269	106 102-110	2/8
2.00	1:00:50	1:18	20:46	52 47-57	1080	101 98-104	11/14
2.06	1:02:17	1:28	23:22	54 45-60	1262	103 96-108	7/13
2.13	1:03:34	1:17	20:24	55 45-68	1122	104 102-108	9/1
2.19	1:04:49	1:15	20:02	71 64-74	1422	104 102-108	11/8
2.25	1:06:05	1:16	20:18	65 59-70	1320	104 100-106	5/8
2.29	1:08:37	2:32	1:02:40	63 52-71	3948	106 102-110	5/10

Heart

69/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 37.6%	25:06
47 5.5%	38:09
See your biggest climbs

Cadence

103 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	9:37	19:21	More
1km	13:49	22:15	More
Mile	25:42	25:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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