Sun 21st Nov 2021 at 11:35am by stixnick

Run > Race

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Time
1:32:58
Miles
10.03
Min/mi
9:16
Pacing
92%
WAVA
47.20
Stride(cm)
95
Cals
1344
Cadence
183
BPM
126
%MHR
93.6
B/mi
1172
Asc(m)
218
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 121/130bpm [1123b/mi] 128cal 6.46/6.8mph
2) 1m - 8:50(8:50/m) 124/153bpm [1095b/mi] 124cal 6.8/6.97mph
3) 1m - 9:23(9:23/m) 124/132bpm [1164b/mi] 134cal 6.39/7.03mph
4) 1m - 9:26(9:26/m) 125/143bpm [1180b/mi] 135cal 6.36/6.93mph
5) 1m - 9:00(9:00/m) 127/132bpm [1144b/mi] 130cal 6.66/7.06mph
6) 1m - 9:13(9:13/m) 129/132bpm [1188b/mi] 136cal 6.52/6.8mph
7) 1m - 9:43(9:43/m) 127/132bpm [1234b/mi] 139cal 6.18/6.97mph
8) 1m - 9:22(9:22/m) 128/134bpm [1200b/mi] 137cal 6.4/6.72mph
9) 1m - 9:31(9:31/m) 130/134bpm [1237b/mi] 141cal 6.31/6.76mph
10) 1m - 8:59(8:59/m) 133/141bpm [1195b/mi] 137cal 6.68/8.01mph
11) 0.03m - 13(7:13/m) 135/136bpm [974b/mi] 3cal 8.31/8.1mph

9:17 8:50 9:23 9:26 9:00 9:13 9:43 9:22 9:31 8:59 13

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	119 84-128	1115	183 178-188	20/17
1.00	9:15	4:34	9:08	123 115-127	1123	185 182-190	13/19
1.50	13:44	4:28	8:57	130 116-152	1163	185 182-188	13/16
2.00	18:05	4:22	8:44	119 94-134	1039	185 180-188	6/11
2.50	22:31	4:26	8:52	121 115-125	1072	183 180-186	9/27
3.00	27:29	4:58	9:57	128 122-132	1273	181 172-186	31/19
3.50	32:01	4:31	9:02	127 123-130	1148	182 180-186	11/20
4.00	36:56	4:55	9:51	125 113-143	1231	175 124-188	19/26
4.50	41:24	4:28	8:56	125 118-129	1116	183 178-186	7/19
5.00	45:56	4:32	9:05	128 124-131	1162	184 182-188	9/10
5.50	50:32	4:36	9:12	129 124-131	1188	183 180-188	17/20
6.00	55:09	4:36	9:13	129 125-130	1188	183 180-188	31/30
6.50	1:00:08	4:59	9:58	126 112-131	1257	177 124-188	26/26
7.00	1:04:52	4:44	9:27	127 120-130	1201	183 180-188	15/14
7.50	1:09:37	4:45	9:30	128 124-130	1217	183 180-190	12/13
8.00	1:14:14	4:37	9:15	129 127-134	1193	184 182-188	13/15
8.50	1:18:55	4:41	9:22	130 128-134	1218	184 180-190	24/25
9.00	1:23:45	4:49	9:39	130 126-134	1254	183 178-188	23/9
9.50	1:28:25	4:41	9:21	130 121-134	1216	184 180-196	19/17
10.00	1:32:44	4:19	8:37	135 131-140	1164	187 182-192	24/34
10.03	1:32:58	14	7:33	135 135-135	1019	191 190-192	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 70m, Flat prediction 1:32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.0%	10:25
12 11.4%	9:06
11 4.9%	8:44
10 6.8%	9:32
10 2.6%	10:12
See your biggest climbs

Cadence

183 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	9.9	1:31:24	9:12
Walk	1.7	126	0.1	1:34	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.46%	More
800m	4:15	8:34	39.59%	More
1km	5:22	8:39	41.00%	More
Mile	8:42	8:42	43.47%	More
5k	28:15	9:06	45.49%	More
5 miles	45:50	9:10	45.97%	More
10k	57:04	9:11	46.26%	More
10 miles	1:32:36	9:16	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	46.90
5km	26:50	8:38	47.89
5M	44:27	8:53	47.39
10km	55:58	9:00	47.17
10M	1:32:40	9:16	47.21
Half	2:03:23	9:25	46.62
20M	3:13:13	9:40	47.18
Mara	4:17:15	9:49	47.25

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