Sun 21st Nov 2021 at 12:13pm by jamesmcf

Walk > General

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Time
38:16
Miles
1.85
Min/mi
20:41
Stride(cm)
69
Cals
197
Cadence
113
BPM
78
%MHR
45.5
B/mi
1610
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 71/90bpm [1528b/mi] 106cal 45/71rpm
2) 0.85m - 16:45(19:44/m) 86/99bpm [1697b/mi] 91cal 51/63rpm

21:31 16:45

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	79 73-88	2015	126 104-142	1/3
0.13	3:36	2:00	32:02	77 66-83	2466	124 116-132	1/1
0.19	5:18	1:42	27:13	77 68-83	2096	123 110-126	1/0
0.25	6:34	1:16	20:14	69 64-76	1396	123 116-128	1/0
0.31	8:12	1:39	26:19	77 71-82	2026	110 86-124	2/2
0.38	9:27	1:15	19:56	71 65-78	1415	108 102-112	1/2
0.44	10:37	1:10	18:39	68 59-77	1268	111 106-114	1/1
0.50	11:53	1:15	20:08	64 59-71	1288	109 104-110	1/1
0.56	13:10	1:17	20:40	75 72-78	1549	108 104-110	2/2
0.63	14:24	1:14	19:46	82 73-87	1621	110 106-112	1/3
0.69	15:31	1:07	17:50	67 65-72	1195	113 110-114	1/2
0.75	16:40	1:08	18:16	59 52-66	1077	112 112-114	6/5
0.81	17:54	1:14	19:48	61 58-63	1208	112 104-114	2/2
0.88	19:04	1:10	18:43	59 57-63	1104	112 108-114	1/4
0.94	20:18	1:14	19:37	68 57-82	1334	112 108-114	1/2
1.00	21:30	1:13	19:27	79 77-81	1536	109 102-118	2/1
1.06	22:45	1:15	19:57	83 79-89	1656	109 106-112	0/1
1.13	23:59	1:14	19:41	89 84-97	1752	110 106-112	0/5
1.19	25:12	1:13	19:34	83 80-85	1624	112 108-114	2/1
1.25	26:28	1:15	20:01	82 77-89	1642	108 104-112	2/2
1.31	27:48	1:20	21:23	92 85-99	1967	106 94-116	2/1
1.38	28:56	1:08	18:07	93 90-96	1684	113 112-116	5/0
1.44	30:03	1:07	17:59	88 82-92	1583	113 104-116	4/1
1.50	31:13	1:10	18:39	87 84-91	1622	114 108-116	2/0
1.56	32:29	1:16	20:19	85 79-88	1727	115 114-118	1/2
1.63	33:39	1:10	18:40	81 77-87	1512	119 112-124	1/3
1.69	34:43	1:04	16:58	88 84-91	1494	121 118-126	2/0
1.75	35:47	1:04	17:07	85 83-88	1454	121 114-124	1/1
1.81	37:00	1:13	19:33	87 84-88	1701	120 112-126	2/0
1.85	38:16	1:16	34:51	85 83-89	2962	114 114-116	0/1

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	19:20
See your biggest climbs

Cadence

113 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:02	18:11	More
1km	11:38	18:44	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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