Sun 21st Nov 2021 at 10:37am by Silent Ninja18

Run > General
  • Time
    2:06:43
  • Miles
    14.26
  • Min/mi
    8:53
  • Pacing
    94%
  • WAVA
    63.01
  • Stride(cm)
    97
  • Cals
    1370
  • Cadence
    187
  • BPM
    140
  • %MHR
    78.8
  • B/mi
    1246
  • Asc(m)
    348
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 127/145bpm [1189b/mi] 96cal
2) 1m - 9:18(9:18/m) 135/149bpm [1256b/mi] 100cal
3) 1m - 9:00(9:00/m) 130/149bpm [1171b/mi] 92cal
4) 1m - 7:17(7:17/m) 154/161bpm [1121b/mi] 88cal
5) 1m - 8:59(8:59/m) 140/160bpm [1259b/mi] 98cal
6) 1m - 8:52(8:52/m) 137/153bpm [1214b/mi] 92cal
7) 1m - 8:34(8:34/m) 143/159bpm [1225b/mi] 94cal
8) 1m - 9:00(9:00/m) 137/141bpm [1233b/mi] 93cal
9) 1m - 9:04(9:04/m) 147/149bpm [1334b/mi] 101cal
10) 1m - 9:06(9:06/m) 141/146bpm [1283b/mi] 97cal
11) 1m - 9:05(9:05/m) 140/145bpm [1272b/mi] 96cal
12) 1m - 9:10(9:10/m) 143/152bpm [1312b/mi] 98cal
13) 1m - 8:50(8:50/m) 139/154bpm [1228b/mi] 98cal
14) 1m - 8:59(8:59/m) 150/158bpm [1347b/mi] 102cal
15) 0.26m - 2:07(8:14/m) 156/158bpm [1285b/mi] 25cal
9:22 9:18 9:00 7:17 8:59 8:52 8:34 9:00 9:04 9:06 9:05 9:10 8:50 8:59 2:07

Pace

12% 76% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 126 86-145 1210 182 176-186 11/16
1.00 9:22 4:34 9:07 126 123-130 1149 185 180-188 9/17
1.50 13:58 4:37 9:13 133 120-145 1226 185 182-188 17/16
2.00 18:40 4:42 9:23 137 119-149 1286 186 182-188 25/10
2.50 23:11 4:31 9:02 138 118-149 1246 185 180-188 29/11
3.00 27:41 4:31 9:01 122 114-132 1101 185 182-188 11/36
3.50 31:22 3:40 7:21 148 119-157 1087 190 184-194 5/43
4.00 34:58 3:36 7:12 159 158-161 1146 192 188-196 15/19
4.50 39:26 4:28 8:55 142 134-159 1267 186 184-190 17/22
5.00 43:57 4:32 9:03 138 134-142 1250 187 182-190 23/13
5.50 48:20 4:23 8:45 141 133-153 1235 187 184-190 13/8
6.00 52:49 4:29 8:58 134 131-137 1201 187 184-188 5/14
6.50 56:56 4:07 8:15 145 133-159 1196 188 184-196 8/11
7.00 1:01:23 4:26 8:53 142 136-153 1261 186 184-190 11/14
7.50 1:05:56 4:33 9:06 137 134-141 1246 187 184-188 10/17
8.00 1:10:23 4:27 8:54 138 135-140 1229 187 184-190 13/6
8.50 1:14:50 4:27 8:54 147 141-149 1309 189 186-190 14/18
9.00 1:19:27 4:37 9:14 147 142-149 1358 188 186-190 12/15
9.50 1:24:02 4:35 9:10 141 134-146 1292 188 182-192 15/10
10.00 1:28:33 4:31 9:02 140 134-144 1265 188 184-190 20/13
10.50 1:33:06 4:33 9:05 140 135-144 1272 189 188-190 9/15
11.00 1:37:38 4:33 9:05 141 137-145 1282 187 184-190 15/19
11.50 1:42:12 4:34 9:07 141 137-144 1286 187 184-188 17/11
12.00 1:46:49 4:37 9:13 146 142-152 1346 187 184-190 20/11
12.50 1:51:11 4:23 8:45 140 131-154 1226 186 180-188 23/21
13.00 1:55:39 4:27 8:55 138 129-146 1230 189 186-192 16/23
13.50 2:00:08 4:29 8:58 149 140-156 1337 188 184-190 18/12
14.00 2:04:37 4:30 8:59 153 141-158 1375 187 178-190 22/10
14.26 2:06:44 2:07 8:14 156 153-158 1285 190 188-192 8/10

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 348m, Range 84m, Flat prediction 2:06:46
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.4% 9:16
14 5.2% 9:00
14 4.6% 7:11
14 3.4% 9:04
13 8.3% 9:45
10 4.7% 8:48
See your biggest climbs

Cadence

187 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 14.3 2:06:44 8:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 54.85% More
800m 3:34 7:11 59.28% More
1km 4:28 7:11 61.82% More
Mile 7:17 7:17 64.84% More
5k 26:04 8:23 63.26% More
5 miles 42:41 8:32 63.03% More
10k 53:32 8:37 62.93% More
10 miles 1:27:56 8:48 63.10% More
Half 1:55:55 8:51 62.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 67.40
5km 24:04 7:45 68.50
5M 40:26 8:05 66.54
10km 51:14 8:15 65.75
10M 1:26:04 8:36 64.48
Half 1:55:31 8:49 62.74
20M 3:03:13 9:10 62.24
Mara 4:05:55 9:23 61.40
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