Sun 21st Nov 2021 at 12:12pm by Metro_Nome

Walk > General

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Time
29:58
Miles
0.93
Min/mi
32:13
Stride(cm)
41
Cals
151
Cadence
121
BPM
114
%MHR
66.7
B/mi
3674
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 29:58(32:14/m) 111/151bpm [3577b/mi] 151cal 61/70rpm 1.86/6.35mph

29:58

Pin Map

0mi in 0

Pace

40%

13%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:46	109 103-116	3136	124 120-126	15/15
0.13	3:11	1:23	22:08	114 111-116	2523	123 120-126	5/1
0.19	5:01	1:50	29:25	109 108-111	3206	120 120-120	3/1
0.25	8:01	3:00	47:54	106 92-119	5077	120 118-126	4/4
0.31	9:15	1:15	19:54	104 99-111	2070	123 120-128	2/2
0.38	10:48	1:32	24:37	127 104-149	3126	120 120-124	8/4
0.44	17:18	6:30	1:44:05	106 84-140	11033	120 118-120	3/3
0.50	19:39	2:21	37:39	123 85-150	4630	121 120-136	3/4
0.56	29:14	9:35 +7:52	2:33:15	110 94-138	16857	121 92-136	0/6
0.63	30:31	1:17	20:39	110 109-112	2272	124 120-132	16/4
0.69	31:49	1:17	20:38	109 107-109	2248	120 120-122	1/3
0.75	33:28	1:39	26:29	112 106-119	2967	124 120-134	0/12
0.81	34:52	1:24	22:21	123 113-134	2749	120 120-120	3/6
0.88	36:41	1:49	29:00	119 112-127	3450	120 116-126	5/6
0.93	37:51	1:10	21:20	118 114-122	2517	126 116-130	12/5

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	19:27	39:09	More
1km	28:17	45:30	More

Predictions

Dist	Time	Per Mile

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