Sun 21st Nov 2021 at 11:51am by JovialGnome

Walk > General

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Time
53:09
Miles
3.32
Min/mi
16:01
Stride(cm)
76
Cals
302
Cadence
132
BPM
100
%MHR
63.4
B/mi
1594
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:01(10:01/km) 96/104bpm [961b/km] 58cal 66/74rpm 5.99/6.28kmph
2) 1km - 9:57(9:57/km) 100/104bpm [995b/km] 56cal 65/68rpm 6.03/6.25kmph
3) 1km - 9:59(9:59/km) 100/109bpm [999b/km] 57cal 65/67rpm 6.01/6.18kmph
4) 1km - 9:56(9:56/km) 102/106bpm [1013b/km] 56cal 65/68rpm 6.04/6.11kmph
5) 1km - 9:51(9:51/km) 102/104bpm [1005b/km] 56cal 66/70rpm 6.09/6.31kmph
6) 0.34km - 3:25(9:59/km) 101/104bpm [1008b/km] 19cal 65/67rpm 6.01/6.25kmph

10:01 9:57 9:59 9:56 9:51 3:25

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	80 67-98	1321	133 130-136	11/2
0.25	4:05	2:02	16:13	99 96-102	1606	132 126-134	4/2
0.38	6:05	2:00	15:58	102 101-103	1628	134 132-136	4/4
0.50	8:05	2:00	15:59	103 101-104	1646	132 130-134	3/2
0.63	10:04	1:59	15:56	101 99-102	1609	132 128-134	4/5
0.75	12:04	2:00	15:57	101 97-103	1611	131 128-134	3/3
0.88	14:04	2:00	15:57	100 96-102	1595	132 130-134	3/7
1.00	16:02	1:59	15:50	99 95-101	1568	133 132-136	5/3
1.13	18:02	1:59	15:56	99 95-101	1577	131 130-134	1/3
1.25	20:05	2:03	16:22	98 95-101	1603	131 130-132	3/4
1.38	22:06	2:02	16:12	98 92-102	1588	132 130-134	2/2
1.50	24:07	2:01	16:05	103 98-108	1657	132 130-134	4/1
1.63	26:08	2:01	16:08	99 96-102	1597	130 128-134	5/3
1.75	28:08	2:00	16:02	100 96-103	1604	132 130-134	4/3
1.88	30:08	1:59	15:55	101 99-102	1608	132 130-134	3/2
2.00	32:07	1:59	15:55	101 99-104	1607	132 130-134	1/3
2.13	34:06	1:59	15:53	103 100-106	1636	132 130-134	1/3
2.25	36:07	2:01	16:05	102 101-104	1640	131 130-134	3/1
2.38	38:06	2:00	15:59	102 101-104	1631	132 130-134	2/2
2.50	40:07	2:00	16:04	103 100-105	1655	131 130-132	3/1
2.63	42:05	1:58	15:47	101 99-103	1594	132 130-134	3/4
2.75	44:03	1:58	15:42	102 99-104	1601	133 130-140	5/4
2.88	46:02	1:59	15:54	102 101-104	1622	133 132-134	2/2
3.00	48:01	1:58	15:47	102 100-104	1611	132 128-136	3/3
3.13	50:01	2:01	16:04	100 99-102	1607	132 130-134	6/3
3.25	52:00	1:59	15:49	101 99-103	1597	132 130-134	2/6
3.32	53:10	1:10	16:53	99 97-100	1671	130 128-132	3/2

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:50	15:45	More
1km	9:48	15:47	More
Mile	15:51	15:51	More
5k	49:36	15:58	More

Predictions

Dist	Time	Per Mile

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