Sun 21st Nov 2021 at 11:29am by chelsian

Walk > General

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Time
1:00:25
Miles
1.95
Min/mi
30:59
Stride(cm)
51
Cals
357
Cadence
101
BPM
99
%MHR
57.9
B/mi
3068
Asc(m)
83
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:14(32:34/m) 99/124bpm [3223b/mi] 147cal 30/76rpm
2) 0.62m - 20:17(32:38/m) 95/117bpm [3100b/mi] 100cal 39/111rpm
3) 0.62m - 15:39(25:11/m) 103/126bpm [2594b/mi] 88cal 41/60rpm
4) 0.09m - 4:16(48:09/m) 99/107bpm [4766b/mi] 22cal 20/78rpm

20:14 20:17 15:39 4:16

Pace

52%

10%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:05	72 65-78	2814	103 90-112	5/10
0.13	3:58	1:31	24:19	77 72-86	1872	108 96-116	2/3
0.19	6:05	2:08	34:04	83 76-95	2827	104 94-110	2/2
0.25	7:30	1:25	22:40	95 88-109	2153	100 90-106	8/0
0.31	9:17	1:47	28:26	109 103-113	3099	96 88-104	7/0
0.38	11:29	2:12	35:15	104 95-113	3666	91 86-96	8/0
0.44	13:27	1:58	31:31	118 111-124	3719	91 82-98	7/0
0.50	15:39	2:12	35:13	112 98-124	3944	89 80-98	8/0
0.56	17:39	1:59	31:47	107 95-118	3401	96 92-102	6/0
0.63	20:18	2:39	42:25	110 102-122	4666	99 82-222	11/0
0.69	22:19	2:02	32:25	111 105-116	3598	93 86-132	8/2
0.75	24:24	2:04	33:10	102 94-110	3383	93 86-106	7/1
0.81	26:15	1:52	29:49	106 101-112	3160	105 82-158	5/1
0.88	28:06	1:50	29:25	102 95-112	3000	96 86-102	1/9
0.94	30:33	2:27	39:15	94 83-104	3690	97 86-118	1/7
1.00	32:13	1:40	26:40	91 81-98	2426	107 102-118	0/11
1.06	34:55	2:42	43:12	90 81-101	3888	108 98-116	0/11
1.13	36:52	1:57	31:06	90 86-95	2799	105 96-112	0/8
1.19	38:44	1:53	30:06	82 78-90	2468	110 104-120	0/14
1.25	40:41	1:57	31:07	84 71-94	2614	108 96-154	0/14
1.31	42:09	1:28	23:34	84 72-99	1979	100 82-116	0/8
1.38	43:54	1:45	27:54	109 101-121	3041	92 84-102	1/6
1.44	45:24	1:30	24:05	112 105-125	2698	98 90-106	9/0
1.50	46:48	1:23	22:12	116 107-121	2576	104 98-114	5/0
1.56	48:47	2:00	31:52	102 95-111	3251	104 102-108	1/2
1.63	50:14	1:27	23:06	96 91-102	2217	104 98-106	2/2
1.69	51:46	1:32	24:29	108 100-117	2644	110 102-120	2/4
1.75	53:22	1:37	25:45	108 101-114	2781	105 98-110	0/9
1.81	54:49	1:27	23:07	107 95-114	2473	101 94-106	2/2
1.88	56:26	1:37	25:58	92 87-100	2389	102 96-110	2/2
1.94	59:11	2:45	43:58	100 91-106	4396	102 84-152	5/1
1.95	1:00:27	1:16	1:23:28	101 97-105	8430	88 82-96	1/0

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 7.8%	32:42
17 5.6%	25:02
See your biggest climbs

Cadence

101 (222 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:50	More
800m	12:26	25:00	More
1km	15:38	25:09	More
Mile	28:08	28:08	More

Predictions

Dist	Time	Per Mile

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