Sun 21st Nov 2021 at 10:33am by spinodal

Run > General

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Time
2:00:05
Miles
15.71
Min/mi
7:39
Pacing
69%
WAVA
63.44
Stride(cm)
121
Cals
1939
Cadence
174
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 25.28km - 2:00:05(4:45/km) 1939cal 12.63/15.58kmph

2:00:05

Pace

31%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	170 168-172	9/9
1.00	7:32	3:42	7:24	171 168-176	7/12
1.50	11:31	3:59	7:57	174 170-180	6/6
2.00	15:14	3:42	7:25	174 170-178	7/8
2.50	18:50	3:37	7:14	176 172-178	7/6
3.00	23:27	4:36 +1:03	9:13	177 174-182	13/3
3.50	27:11	3:44	7:28	176 172-180	10/12
4.00	30:58	3:47 +1	7:34	177 168-188	7/10
4.50	34:44	3:47	7:34	176 172-182	8/6
5.00	38:29	3:44	7:29	174 172-178	7/6
5.50	42:25	3:56	7:53	177 174-180	24/1
6.00	46:30	4:05	8:10	176 172-182	23/4
6.50	50:18	3:48	7:36	173 170-178	3/9
7.00	55:24	5:05 +1:28	10:11	176 170-184	0/33
7.50	59:10	3:46	7:32	175 172-178	5/12
8.00	1:03:00	3:50 +3	7:40	174 168-178	5/9
8.50	1:06:45	3:46	7:31	175 172-178	8/7
9.00	1:10:35	3:50	7:41	173 170-176	6/6
9.50	1:14:30	3:54	7:48	173 170-178	6/7
10.00	1:18:44	4:14	8:29	172 168-178	7/9
10.50	1:22:27	3:43	7:26	172 168-176	7/8
11.00	1:26:16	3:49	7:39	173 172-176	10/9
11.50	1:30:13	3:57	7:54	174 170-178	7/6
12.00	1:33:48	3:35	7:10	175 170-182	9/9
12.50	1:37:39	3:51	7:42	174 172-178	9/8
13.00	1:43:20	5:41 +1:43	11:22	174 170-182	7/8
13.50	1:47:19	3:59	7:57	173 170-178	7/6
14.00	1:51:15	3:56	7:51	174 172-178	7/8
14.50	1:55:03	3:48	7:37	174 172-176	13/11
15.00	1:59:07	4:04	8:07	173 170-180	12/8
15.50	2:02:55	3:48	7:36	172 170-176	7/5
15.71	2:04:24	1:29	7:06	173 170-176	4/1

Elevation

Asc 109m, Range 54m, Flat prediction 1:59:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
46 1.9%	7:53
See your biggest climbs

Cadence

174 (188 max) Stride Length: 121cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.76%	More
800m	3:25	6:52	54.77%	More
1km	4:18	6:56	56.72%	More
Mile	7:08	7:08	58.30%	More
5k	23:34	7:35	60.09%	More
5 miles	38:23	7:41	60.00%	More
10k	48:03	7:44	59.82%	More
10 miles	1:18:30	7:51	60.47%	More
Half	1:44:13	7:57	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:33	6:56	65.70
5M	35:41	7:08	64.53
10km	44:56	7:14	63.96
10M	1:14:24	7:26	63.81
Half	1:39:03	7:34	62.90
20M	2:35:06	7:45	63.65
Mara	3:26:30	7:53	63.75

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