Sun 21st Nov 2021 at 10:33am by Richard B

Walk > General

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Time
2:02:27
Miles
5.49
Min/mi
22:18
Stride(cm)
62
Cals
836
Cadence
116
BPM
99
%MHR
58
B/mi
2211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 102/112bpm [2000b/mi] 151cal 60/71rpm 3.06/0mph
2) 1m - 21:10(21:10/m) 104/117bpm [2201b/mi] 143cal 56/60rpm 2.84/0mph
3) 1m - 30:57(30:57/m) 98/137bpm [3033b/mi] 183cal 56/68rpm 1.94/0mph
4) 1m - 19:09(19:09/m) 97/125bpm [1858b/mi] 137cal 59/119rpm 3.13/0mph
5) 1m - 18:36(18:36/m) 94/105bpm [1748b/mi] 139cal 59/63rpm 3.23/0mph
6) 0.49m - 12:59(26:20/m) 100/122bpm [2633b/mi] 83cal 58/62rpm 2.28/0mph

19:37 21:10 30:57 19:09 18:36 12:59

Pace

11%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:36	4:36	18:24	103 92-112	1896	118 114-122
0.50	10:17	5:41	22:46	101 80-112	2299	121 118-126
0.75	14:43	4:26	17:43	105 100-110	1860	121 120-126
1.00	19:31	4:48	19:11	98 78-108	1879	119 108-142
1.25	24:50	5:20	21:18	99 87-116	2109	114 100-120
1.50	30:27	5:36	22:26	107 92-117	2400	111 104-120
1.75	35:11	4:44	18:58	108 101-116	2048	113 104-120
2.00	40:41	5:29	21:57	104 95-116	2283	112 102-120
2.25	46:06	5:25	21:40	96 85-109	2080	114 94-120
2.50	58:27	12:21	49:24	93 79-118	4594	112 96-126
2.75	1:04:21	5:55	23:39	109 84-137	2577	110 98-120
3.00	1:11:37	7:16	29:04	100 84-111	2907	114 102-136
3.25	1:16:16	4:38	18:33	101 93-118	1874	114 104-122
3.50	1:20:47	4:31	18:04	106 100-125	1916	119 110-238
3.75	1:25:57	5:10	20:42	89 74-112	1842	119 92-124
4.00	1:30:47	4:49	19:18	93 85-99	1794	119 102-120
4.25	1:35:11	4:24	17:37	98 93-105	1727	120 114-126
4.50	1:40:02	4:51	19:24	92 87-100	1785	119 112-122
4.75	1:44:37	4:36	18:22	92 88-96	1690	119 108-124
5.00	1:49:23	4:45	19:00	93 86-96	1768	117 108-120
5.25	1:54:38	5:15	21:02	99 83-117	2082	116 102-122
5.49	2:02:22	7:44	31:45	102 84-122	3239	118 106-124

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (238 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:50	17:46	More
1km	11:16	18:08	More
Mile	18:32	18:32	More
5k	1:10:12	22:36	More
5 miles	1:48:49	21:46	More

Predictions

Dist	Time	Per Mile

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