Sun 21st Nov 2021 at 11:52am by Nick Turner

Run > General

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Time
40:47
Miles
5.51
Min/mi
7:24
Pacing
95%
WAVA
70.90
Stride(cm)
124
Cals
607
Cadence
175
BPM
147
%MHR
85.7
B/mi
1085
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:00(7:53/m) 116/137bpm [914b/mi] 25cal
2) 1m - 7:28(7:28/m) 142/159bpm [1060b/mi] 113cal
3) 1m - 7:39(7:39/m) 151/163bpm [1154b/mi] 112cal
4) 1m - 7:22(7:22/m) 146/148bpm [1076b/mi] 109cal
5) 1m - 7:21(7:21/m) 150/152bpm [1102b/mi] 112cal
6) 1m - 6:58(6:58/m) 153/158bpm [1066b/mi] 108cal
7) 0.25m - 2:00(7:52/m) 151/156bpm [1189b/mi] 28cal

2:00 7:28 7:39 7:22 7:21 6:58 2:00

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	115 81-137	896	167 162-172	4/2
0.50	3:47	1:50	7:22	135 130-138	994	174 170-176	2/2
0.75	5:42	1:55	7:40	138 133-142	1058	176 172-178	2/3
1.00	7:34	1:51	7:26	143 139-146	1062	178 172-180	4/2
1.25	9:26	1:52	7:27	154 146-159	1147	179 176-182	6/4
1.50	11:23	1:58	7:50	154 147-161	1207	178 176-180	7/3
1.75	13:19	1:56	7:43	148 141-155	1143	177 174-178	7/6
2.00	15:11	1:52	7:28	154 143-163	1150	176 174-178	4/5
2.25	17:04	1:53	7:33	147 143-155	1110	177 174-178	3/6
2.50	18:55	1:51	7:25	146 144-148	1083	176 172-178	4/3
2.75	20:47	1:51	7:26	146 144-147	1084	175 172-178	6/2
3.00	22:36	1:49	7:17	146 145-147	1063	174 172-176	5/5
3.25	24:27	1:51	7:22	146 146-147	1076	177 174-178	1/3
3.50	26:18	1:51	7:25	148 146-149	1097	176 174-178	5/8
3.75	28:08	1:50	7:19	150 149-152	1098	177 174-178	6/4
4.00	29:58	1:50	7:22	151 150-152	1111	174 170-178	7/6
4.25	31:47	1:49	7:18	150 149-152	1095	175 172-176	6/6
4.50	33:36	1:49	7:15	152 148-153	1102	175 168-176	4/2
4.75	35:18	1:42	6:48	153 152-155	1040	176 168-178	3/5
5.00	37:04	1:46	7:04	154 152-156	1089	176 172-178	3/3
5.25	38:46	1:41	6:46	154 152-158	1041	176 172-180	1/7
5.50	40:45	1:59	7:55	151 148-155	1196	165 160-180	2/2

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 40:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.5	40:47	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	52.93%	More
800m	3:26	6:54	61.76%	More
1km	4:17	6:53	64.59%	More
Mile	6:58	6:58	67.45%	More
5k	22:30	7:14	71.18%	More
5 miles	36:48	7:22	71.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	70.29
5km	22:13	7:09	72.07
5M	36:48	7:22	71.13
10km	46:19	7:27	70.71
10M	1:16:43	7:40	70.72
Half	1:42:08	7:48	69.82
20M	2:39:56	8:00	70.66
Mara	3:32:57	8:08	70.76

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