Sun 21st Nov 2021 at 11:27am by Autumnleaves

Bike > General

Follow User
0 👍

Time
1:03:20
Miles
11.42
Mph
10.8
FBI
57.73
Cals
223
BPM
87
%MHR
46.8
B/mi
480
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

4 comments

Sunny day and weary legs - so we opted to cycle instead of run. Very nice - breezy but stayed warm enough.

Split Summary
===
1) 5m - 26:19(5:16/m) 100/131bpm [526b/mi] 139cal 11.4/22.85mph
2) 5m - 29:05(5:49/m) 78/117bpm [454b/mi] 74cal 10.32/22.35mph
3) 1.42m - 7:57(5:35/m) 65/93bpm [363b/mi] 10cal 10.74/15.51mph

26:19 29:05 7:57

	LindsD Nice work
	Bintmcskint Excellent
	RRR-CAZ 🇬🇧 Very good
	northernslowcoach Good pedalling

Pace

22%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:22	4:22	6.88	103 69-129	899	1/8
1.00	7:00	2:38	11.41	113 105-124	594	30/19
1.50	9:02	2:02	14.74	109 100-113	444	11/9
2.00	11:12	2:10	13.86	109 96-119	472	10/19
2.50	13:18	2:06	14.28	102 76-118	429	9/10
3.00	15:41	2:23	12.57	109 105-115	520	8/2
3.50	18:23	2:43	11.07	102 76-123	553	0/11
4.00	20:46	2:23	12.62	102 72-119	485	2/5
4.50	23:15	2:29	12.08	88 57-113	437	3/7
5.00	26:18	3:03	9.83	57 51-65	348	15/1
5.50	29:06	2:47	10.75	78 59-101	435	1/7
6.00	31:34	2:28	12.15	82 54-110	405	1/21
6.50	34:32	2:59	10.08	110 101-117	655	12/3
7.00	37:30	2:58	10.12	97 79-114	575	14/1
7.50	40:32	3:02	9.91	97 83-110	587	2/2
8.00	43:18	2:46	10.82	61 48-91	338	8/7
8.50	46:00	2:42	11.10	60 49-69	324	9/5
9.00	49:03	3:02	9.88	52 47-61	316	8/12
9.50	52:01	2:58	10.10	83 53-110	493	2/12
10.00	55:22	3:22	8.93	62 50-86	416	22/2
10.50	58:24	3:02	9.92	68 52-92	411	2/10
11.00	1:00:46	2:23	12.63	64 52-89	304	4/7
11.42	1:03:20	2:34	9.89	72 54-92	437	6/4

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.6%	9.7
23 2.6%	8.1
16 1.2%	9.9
14 2.2%	7.6
12 2.6%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:47	3:36	More
1km	2:18	3:42	More
Mile	4:03	4:03	More
5k	14:13	4:34	More
5 miles	24:25	4:53	More
10k	31:27	5:04	More
10 miles	53:46	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	54:44	5:28
20km	1:09:30	5:36
15 miles	1:25:27	5:42
20 miles	1:57:14	5:52
40km	2:28:51	5:59
25 miles	2:29:48	6:00
42km	2:37:03	6:01
50 miles	5:20:50	6:25
56 miles	6:03:23	6:29
100 miles	11:27:08	6:52
112 miles	12:58:15	6:57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)