Sun 21st Nov 2021 at 10:16am by Sunbed Athlete

Run > Long Run

breezy
cold

Follow User
0 👍

Time
2:11:00
Miles
20.08
Min/mi
6:31
Pacing
94%
WAVA
79.03
Stride(cm)
131
Cals
2214
Cadence
189
BPM
152
%MHR
91.5
B/mi
991
Asc(m)
757
Hillscore
54
Surface
Road

Notes & Comments

Headed up to Pinmore, Tormitchell, Penkill, about turning there and back home via Tormitchell and Pinmore. Small lap of the houses to round the time up 🥶💨😎

Bounced along ok after yesterday’s rest day and after all of yesterday’s travel too 😊

Split Summary
===
1) 1m - 6:49(6:49/m) 148/161bpm [1009b/mi] 114cal 8.8/9.33mph
2) 1m - 6:49(6:49/m) 149/163bpm [1017b/mi] 115cal 8.79/9.29mph
3) 1m - 6:16(6:16/m) 149/155bpm [935b/mi] 106cal 9.56/9.83mph
4) 1m - 6:22(6:22/m) 145/150bpm [922b/mi] 104cal 9.44/10.12mph
5) 1m - 6:17(6:17/m) 147/151bpm [923b/mi] 103cal 9.56/10.33mph
6) 1m - 6:33(6:33/m) 147/151bpm [962b/mi] 107cal 9.17/9.46mph
7) 1m - 6:37(6:37/m) 146/150bpm [967b/mi] 107cal 9.06/9.56mph
8) 1m - 6:38(6:38/m) 147/153bpm [975b/mi] 107cal 9.05/9.58mph
9) 1m - 6:24(6:24/m) 147/153bpm [940b/mi] 104cal 9.38/9.62mph
10) 1m - 6:39(6:39/m) 147/153bpm [977b/mi] 107cal 9.03/9.56mph
11) 1m - 6:29(6:29/m) 150/162bpm [972b/mi] 108cal 9.26/9.62mph
12) 1m - 6:50(6:50/m) 151/156bpm [1032b/mi] 113cal 8.78/9.5mph
13) 1m - 6:21(6:21/m) 157/166bpm [996b/mi] 112cal 9.46/9.71mph
14) 1m - 6:21(6:21/m) 159/165bpm [1010b/mi] 114cal 9.44/9.73mph
15) 1m - 6:23(6:23/m) 163/175bpm [1041b/mi] 119cal 9.39/9.66mph
16) 1m - 6:39(6:39/m) 167/175bpm [1111b/mi] 130cal 9.02/9.71mph
17) 1m - 6:47(6:47/m) 155/169bpm [1052b/mi] 114cal 8.84/9.54mph
18) 1m - 6:24(6:24/m) 156/162bpm [999b/mi] 109cal 9.37/9.75mph
19) 1m - 6:16(6:16/m) 153/159bpm [958b/mi] 100cal 9.58/9.93mph
20) 1m - 6:32(6:32/m) 155/164bpm [1011b/mi] 110cal 9.19/9.79mph
21) 0.08m - 34(6:47/m) 183/191bpm [1243b/mi] 11cal 8.83/8.56mph

6:49 6:49 6:16 6:22 6:17 6:33 6:37 6:38 6:24 6:39 6:29 6:50 6:21 6:21 6:23 6:39 6:47 6:24 6:16 6:32 34

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:49	6:49	6:49	144 99-161	981	186 116-190	0/0
2.00	13:39	6:50	6:50	149 139-163	1018	189 184-194	105/0
3.00	19:56	6:17	6:17	149 138-155	936	190 186-196	62/27
4.00	26:24	6:28 +7	6:28	145 138-150	937	190 188-194	57/53
5.00	32:41	6:17	6:17	147 143-151	925	189 174-194	47/94
6.00	39:14	6:33	6:33	147 141-151	963	189 186-192	92/78
7.00	45:51	6:37	6:37	146 142-150	966	188 186-190	60/40
8.00	52:29	6:38	6:38	147 143-153	975	188 184-192	67/51
9.00	58:53	6:24	6:24	147 143-153	940	188 184-192	29/83
10.00	1:05:32	6:39	6:39	147 142-153	977	188 184-192	70/66
11.00	1:12:00	6:28	6:28	150 146-162	970	188 184-192	42/38
12.00	1:18:50	6:51	6:51	151 147-155	1033	188 184-190	91/47
13.00	1:25:11	6:20	6:20	157 149-165	996	188 184-190	26/38
14.00	1:31:32	6:21	6:21	159 154-165	1010	188 186-194	37/51
15.00	1:37:55	6:23	6:23	163 158-175	1041	189 186-192	28/57
16.00	1:44:35	6:40	6:40	167 161-175	1113	188 184-192	69/41
17.00	1:51:28	6:53 +7	6:53	155 144-166	1067	189 186-192	63/38
18.00	1:57:59	6:31 +7	6:31	156 150-162	1017	190 188-194	29/62
19.00	2:04:15	6:16	6:16	153 140-158	958	189 188-192	32/97
20.00	2:10:47	6:32	6:32	155 149-163	1013	189 186-196	29/56
20.08	2:11:21	34	6:55	183 164-190	1267	189 188-190	1/6

Heart

152/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 757m, Range 162m, Flat prediction 2:09:40

Elevation Graph

Biggest Climbs (m)	Min/mi
51 15.2%	6:47
38 3.8%	6:44
38 6.1%	6:28
37 8.0%	7:01
26 9.0%	7:34
25 13.2%	6:44
See your biggest climbs

Cadence

189 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	20.1	2:10:59	6:32
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	58.63%	More
800m	2:59	5:59	65.62%	More
1km	3:47	6:05	67.35%	More
Mile	6:08	6:08	70.63%	More
5k	19:41	6:20	74.81%	More
5 miles	32:11	6:26	74.55%	More
10k	40:08	6:28	74.65%	More
10 miles	1:05:02	6:30	76.17%	More
Half	1:24:50	6:29	77.27%	More
20 miles	2:10:44	6:32	78.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	79.39
5km	18:07	5:50	81.28
5M	30:01	6:00	79.92
10km	37:47	6:05	79.30
10M	1:02:34	6:15	79.17
Half	1:23:18	6:22	78.08
20M	2:10:27	6:31	79.01
Mara	2:53:41	6:38	79.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry