Sun 21st Nov 2021 at 10:59am by #Mrs G#

Run > General

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Time
1:21:29
Miles
5.74
Min/mi
14:12
Pacing
67%
WAVA
36.89
Stride(cm)
74
Cals
764
Cadence
154
BPM
137
%MHR
80.4
B/mi
1951
Asc(m)
420
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 126/149bpm [1851b/mi] 131cal 4.08/5.76mph
2) 1m - 14:23(14:23/m) 137/161bpm [1971b/mi] 140cal 4.17/5.63mph
3) 1m - 11:50(11:50/m) 141/157bpm [1669b/mi] 117cal 5.07/6.05mph
4) 1m - 14:17(14:17/m) 144/158bpm [2058b/mi] 138cal 4.2/6.39mph
5) 1m - 15:32(15:32/m) 146/160bpm [2268b/mi] 152cal 3.86/5.66mph
6) 0.74m - 10:44(14:26/m) 139/163bpm [2007b/mi] 86cal 4.16/6.41mph

14:42 14:23 11:50 14:17 15:32 10:44

Pin Map

0mi in 0

Pace

21%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	117 62-143	1361	164 138-176	222/42
0.50	6:49	3:55	15:40	128 97-143	2005	142 90-170	29/25
0.75	10:20	3:31	14:02	131 100-149	1839	159 140-168	10/21
1.00	14:31	4:11	16:46	122 105-139	2045	157 36-170	25/35
1.25	19:23	4:51	19:25	120 99-146	2330	152 86-222	17/15
1.50	23:13	3:50	15:21	149 145-159	2286	154 110-168	9/15
1.75	26:15	3:02	12:07	148 139-156	1793	162 152-168	28/13
2.00	28:58	2:43	10:53	139 129-148	1513	162 158-164	27/23
2.25	32:00	3:02	12:07	139 126-151	1684	163 152-170	6/30
2.50	34:45	2:45	11:00	150 140-157	1650	163 160-168	16/19
2.75	38:06	3:21	13:26	130 122-140	1746	158 106-170	10/38
3.00	40:48	2:42	10:47	143 129-152	1543	165 160-168	8/25
3.25	43:26	2:38	10:33	147 143-151	1551	165 158-172	23/23
3.50	48:12	4:46	19:03	150 140-158	2857	135 84-168	34/7
3.75	51:56	3:44	14:57	138 118-149	2062	142 104-164	9/34
4.00	55:04	3:08	12:32	138 117-153	1729	160 152-168	16/18
4.25	59:52	4:48	19:12	142 127-154	2726	148 118-170	13/14
4.50	1:02:45	2:53	11:32	148 130-157	1708	166 156-170	16/8
4.75	1:06:37	3:52	15:27	151 139-157	2333	147 104-168	29/10
5.00	1:10:32	3:55	15:40	146 129-160	2286	137 80-164	32/8
5.25	1:13:36	3:04	12:16	141 131-156	1730	156 114-168	16/28
5.50	1:18:18	4:42	18:49	136 114-150	2559	158 94-168	29/17
5.75	1:21:27	3:09	12:35	136 103-163	1712	161 86-168	13/13

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 193m, Flat prediction 1:20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.6%	17:33
36 19.0%	11:32
20 13.7%	15:09
17 10.5%	12:57
14 11.0%	16:44
11 10.4%	15:23
See your biggest climbs

Cadence

154 (222 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	161	5.2	1:09:01	13:17
Walk	15.1	111	0.6	12:20	22:08
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.21%	More
800m	5:14	10:33	39.37%	More
1km	6:55	11:08	38.87%	More
Mile	11:25	11:25	40.02%	More
5k	40:58	13:11	38.99%	More
5 miles	1:10:24	14:05	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	35.76
5km	42:31	13:41	37.56
5M	1:10:24	14:05	37.02
10km	1:28:38	14:16	36.81
10M	2:26:46	14:41	36.58
Half	3:15:24	14:55	35.85
20M	5:06:00	15:18	35.97
Mara	6:47:24	15:33	35.74

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