Sun 21st Nov 2021 at 6:11am by 2old
Run > General
-
Time
1:50:13
-
Miles
10.32
-
Min/mi
10:41
-
Pacing
0%
-
WAVA
51.38
-
Stride(cm)
97
-
Cals
1243
-
Cadence
156
-
Asc(m)
315
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 112cal 5.45/8.22mph
2) 1m - 7:57(7:57/m) 126cal 7.55/8.08mph
3) 1m - 7:50(7:50/m) 126cal 7.65/7.87mph
4) 1m - 7:50(7:50/m) 129cal 7.66/7.97mph
5) 1m - 13:26(13:26/m) 111cal 4.47/10.96mph
6) 1m - 27:58(27:58/m) 99cal 2.15/8.18mph
7) 1m - 7:57(7:57/m) 125cal 7.55/7.87mph
8) 1m - 7:53(7:53/m) 126cal 7.61/7.97mph
9) 1m - 7:41(7:41/m) 128cal 7.82/8.27mph
10) 1m - 8:18(8:18/m) 122cal 7.23/8.2mph
11) 0.32m - 2:24(7:30/m) 39cal 8/8.35mph
11:01 7:57 7:50 7:50 13:26 27:58 7:57 7:53 7:41 8:18 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
11:39 |
11:39 +4:44
|
23:17 |
121 92-168 |
41/25 |
1.00 |
15:45 |
4:06 |
8:12 |
164 160-168 |
11/22 |
1.50 |
19:44 |
4:00 |
8:00 |
164 160-168 |
2/16 |
2.00 |
23:42 |
3:58 |
7:55 |
165 160-168 |
6/6 |
2.50 |
27:37 |
3:55 |
7:49 |
165 160-170 |
3/5 |
3.00 |
31:32 |
3:55 |
7:50 |
164 162-168 |
3/2 |
3.50 |
35:24 |
3:52 |
7:44 |
165 162-168 |
29/15 |
4.00 |
39:22 |
3:58 |
7:56 |
165 162-168 |
39/6 |
4.50 |
48:15 |
8:54 +3:57
|
17:47 |
163 122-170 |
52/2 |
5.00 |
1:00:56 |
12:41 +4:10
|
25:21 |
143 32-170 |
65/0 |
5.50 |
1:29:48 |
28:52 +5:03
|
57:44 |
121 86-168 |
15/50 |
6.00 |
1:34:45 |
4:57 +51
|
9:54 |
164 112-170 |
0/61 |
6.50 |
1:38:42 |
3:57 |
7:55 |
164 160-168 |
3/46 |
7.00 |
1:42:43 |
4:01 |
8:01 |
164 160-168 |
7/43 |
7.50 |
1:46:38 |
3:55 |
7:50 |
166 162-172 |
5/6 |
8.00 |
1:50:35 |
3:57 |
7:54 |
165 162-170 |
5/7 |
8.50 |
1:54:25 |
3:50 |
7:41 |
165 164-168 |
9/8 |
9.00 |
1:58:16 |
3:50 |
7:41 |
165 162-170 |
8/5 |
9.50 |
2:03:59 |
5:43 +1:24
|
11:26 |
161 122-168 |
21/6 |
10.00 |
2:07:58 |
3:59 |
7:58 |
164 160-168 |
22/2 |
10.32 |
2:10:21 |
2:23 |
7:30 |
163 158-170 |
0/37 |
Elevation
Biggest Climbs (m) |
Min/mi |
126 43.6% |
1:00:46
|
37 9.1% |
18:59
|
28 8.5% |
10:43
|
21 16.0% |
23:42
|
21 2.2% |
7:57
|
19 3.7% |
13:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.0 |
164 |
9.7 |
1:31:44 |
10:18 |
Walk |
22.4 |
111 |
0.7 |
30:54 |
46:22 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
5.5 |
- |
- |
7:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
49.88% |
More |
800m |
3:43 |
7:28 |
57.57% |
More |
1km |
4:41 |
7:32 |
59.48% |
More |
Mile |
7:35 |
7:35 |
62.46% |
More |
5k |
24:21 |
7:50 |
66.31% |
More |
5 miles |
43:52 |
8:46 |
60.24% |
More |
10k |
1:28:19 |
14:13 |
37.43% |
More |
10 miles |
1:59:55 |
12:00 |
45.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
51.04 |
5km |
30:53 |
9:56 |
52.30 |
5M |
51:08 |
10:14 |
51.67 |
10km |
1:04:22 |
10:22 |
51.36 |
10M |
1:46:36 |
10:40 |
51.39 |
Half |
2:21:55 |
10:50 |
50.74 |
20M |
3:42:15 |
11:07 |
51.34 |
Mara |
4:55:54 |
11:18 |
51.42 |
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