Sun 21st Nov 2021 at 10:02am by Wabo

Run > General

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Time
58:38
Miles
5.01
Min/mi
11:42
Pacing
93%
WAVA
53.75
Stride(cm)
85
Cals
555
Cadence
162
BPM
121
%MHR
69.2
B/mi
1417
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 116/123bpm [1435b/mi] 114cal
2) 1m - 11:20(11:20/m) 120/126bpm [1360b/mi] 107cal
3) 1m - 11:15(11:15/m) 119/126bpm [1339b/mi] 103cal
4) 1m - 11:39(11:39/m) 126/132bpm [1468b/mi] 114cal
5) 1m - 11:57(11:57/m) 128/133bpm [1529b/mi] 117cal
6) 0.01m - 5(9:58/m) 131/131bpm [1306b/mi]

12:22 11:20 11:15 11:39 11:57 5

Pin Map

0mi in 0

Pace

11%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:35	111 79-123	1507	161 154-176	9/1
0.50	6:22	2:58	11:53	114 106-121	1355	166 160-170	9/3
0.75	9:27	3:05	12:21	117 112-122	1445	163 160-166	8/1
1.00	12:22	2:55	11:40	119 118-121	1388	164 160-168	7/5
1.25	15:23	3:00	12:01	119 116-125	1431	164 160-168	6/3
1.50	18:08	2:45	11:01	122 119-126	1343	164 162-168	8/3
1.75	20:54	2:46	11:05	121 115-125	1340	163 160-166	3/5
2.00	23:42	2:48	11:13	119 116-122	1335	164 162-168	0/10
2.25	26:26	2:44	10:56	121 117-123	1324	163 158-168	2/8
2.50	29:24	2:57	11:50	114 104-123	1348	162 154-170	2/21
2.75	32:12	2:48	11:14	117 108-126	1314	164 160-166	1/6
3.00	34:57	2:45	11:01	122 117-125	1343	164 160-172	3/8
3.25	37:45	2:48	11:13	123 119-126	1379	163 160-166	3/3
3.50	40:44	2:58	11:53	127 124-128	1510	163 158-168	8/1
3.75	43:40	2:56	11:43	128 123-132	1500	160 154-164	5/6
4.00	46:36	2:57	11:46	125 123-128	1472	162 158-164	7/3
4.25	49:48	3:12	12:49	129 125-132	1653	159 152-164	9/1
4.50	52:45	2:56	11:45	126 121-128	1479	161 138-168	4/7
4.75	55:31	2:46	11:05	126 124-129	1397	165 160-170	4/4
5.00	58:33	3:02	12:08	130 126-133	1577	158 146-164	9/0
5.01	58:38	5	10:25	131 131-131	1365	159 158-160	0/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 48m, Flat prediction 57:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	13:25
13 1.6%	11:55
12 2.4%	12:12
10 2.8%	12:42
10 1.8%	12:20
See your biggest climbs

Cadence

162 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	5	58:19	11:42
Walk	0.5	141	0	19	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	40.74%	More
800m	5:27	10:58	47.30%	More
1km	6:50	11:00	48.60%	More
Mile	11:02	11:02	49.83%	More
5k	35:27	11:24	54.17%	More
5 miles	58:32	11:42	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	51.76
5km	35:20	11:22	54.34
5M	58:31	11:42	53.76
10km	1:13:40	11:51	53.57
10M	2:01:59	12:12	53.57
Half	2:42:25	12:24	52.68
20M	4:14:20	12:43	53.27
Mara	5:38:37	12:55	53.22

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