Sun 21st Nov 2021 at 10:02am by geordieNdog

Run > General

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Time
1:48:51
Miles
13.18
Min/mi
8:16
Pacing
97%
WAVA
56.19
Stride(cm)
112
Cals
1543
Cadence
174
BPM
147
%MHR
80.4
B/mi
1215
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/140bpm [1121b/mi] 114cal
2) 1m - 8:33(8:33/m) 138/146bpm [1180b/mi] 118cal
3) 1m - 8:33(8:33/m) 141/147bpm [1205b/mi] 117cal
4) 1m - 8:20(8:20/m) 143/148bpm [1192b/mi] 116cal
5) 1m - 8:21(8:21/m) 144/152bpm [1202b/mi] 115cal
6) 1m - 8:18(8:18/m) 145/152bpm [1204b/mi] 115cal
7) 1m - 8:12(8:12/m) 146/151bpm [1198b/mi] 113cal
8) 1m - 8:10(8:10/m) 151/157bpm [1233b/mi] 118cal
9) 0.12m - 58(8:19/m) 152/154bpm [1265b/mi] 14cal
10) 1m - 8:03(8:03/m) 153/157bpm [1232b/mi] 120cal
11) 1m - 7:55(7:55/m) 155/160bpm [1227b/mi] 118cal
12) 1m - 8:10(8:10/m) 155/157bpm [1267b/mi] 120cal
13) 1m - 8:15(8:15/m) 155/161bpm [1279b/mi] 119cal
14) 1m - 8:02(8:02/m) 158/164bpm [1270b/mi] 119cal
15) 0.07m - 27(6:34/m) 167/171bpm [1097b/mi] 7cal

8:33 8:33 8:33 8:20 8:21 8:18 8:12 8:10 58 8:03 7:55 8:10 8:15 8:02 27

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	128 100-133	1097	178 172-184	6/5
1.00	8:34	4:17	8:34	134 131-140	1147	175 172-178	8/5
1.50	12:50	4:16	8:32	136 132-141	1161	175 172-178	8/9
2.00	17:07	4:17	8:34	140 135-146	1199	173 170-176	12/11
2.50	21:24	4:17	8:34	140 136-146	1200	173 170-176	8/6
3.00	25:39	4:16	8:31	142 136-147	1210	173 170-176	9/10
3.50	29:50	4:10	8:21	144 139-148	1202	174 170-176	9/9
4.00	34:00	4:10	8:20	142 138-148	1182	173 168-176	6/11
4.50	38:11	4:11	8:22	143 140-145	1196	173 170-178	8/7
5.00	42:21	4:11	8:21	145 141-152	1211	173 168-176	7/6
5.50	46:31	4:09	8:19	144 140-152	1197	174 172-176	8/7
6.00	50:40	4:09	8:18	145 139-152	1204	174 172-176	10/5
6.50	54:44	4:05	8:09	145 143-147	1182	174 170-180	8/11
7.00	58:52	4:08	8:16	147 143-151	1214	173 166-176	5/6
7.50	1:02:58	4:06	8:12	150 145-157	1230	174 170-186	10/8
8.00	1:07:02	4:04	8:08	151 146-157	1228	175 172-178	12/10
8.50	1:11:05	4:03	8:05	153 149-156	1238	175 172-178	16/17
9.00	1:15:08	4:03	8:06	153 147-156	1240	175 172-178	11/11
9.50	1:19:06	3:58	7:57	155 151-159	1231	176 174-180	9/15
10.00	1:23:03	3:57	7:54	156 151-160	1233	174 172-176	10/9
10.50	1:27:01	3:58	7:56	155 153-157	1229	176 174-178	10/10
11.00	1:31:11	4:10	8:20	155 153-156	1290	174 170-178	7/6
11.50	1:35:18	4:07	8:14	154 151-158	1269	173 166-178	8/10
12.00	1:39:27	4:09	8:18	153 151-160	1271	174 170-178	7/6
12.50	1:43:32	4:04	8:09	158 154-161	1287	176 172-178	13/11
13.00	1:47:32	4:01	8:01	157 154-160	1260	177 174-178	9/11
13.18	1:48:53	1:21	7:23	164 160-171	1211	181 174-214	4/3

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 1:48:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	1:48:53	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.87%	More
800m	3:52	7:46	46.76%	More
1km	4:52	7:49	48.54%	More
Mile	7:53	7:53	51.23%	More
5k	24:55	8:01	55.13%	More
5 miles	40:22	8:04	55.27%	More
10k	50:17	8:06	55.35%	More
10 miles	1:21:43	8:10	56.22%	More
Half	1:48:11	8:16	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	22:28	7:14	61.13
5M	37:47	7:33	59.05
10km	47:54	7:43	58.10
10M	1:20:31	8:03	57.06
Half	1:48:08	8:15	55.74
20M	2:51:37	8:35	55.65
Mara	3:50:28	8:48	55.26

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