Sun 21st Nov 2021 at 10:00am by shoeboo81

Run > General
  • Time
    2:10:22
  • Miles
    13.13
  • Min/mi
    9:56
  • Pacing
    92%
  • WAVA
    51.24
  • Stride(cm)
    100
  • Cals
    1405
  • Cadence
    162
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1686
  • Asc(m)
    337
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 156/163bpm [1494b/mi] 93cal 6.27/6.59mph
2) 1m - 9:19(9:19/m) 159/165bpm [1481b/mi] 93cal 6.44/6.57mph
3) 1m - 9:35(9:35/m) 165/175bpm [1581b/mi] 100cal 6.26/6.64mph
4) 1m - 9:42(9:42/m) 172/178bpm [1667b/mi] 107cal 6.19/6.45mph
5) 1m - 9:36(9:36/m) 168/176bpm [1612b/mi] 102cal 6.25/6.74mph
6) 1m - 9:43(9:43/m) 172/177bpm [1671b/mi] 106cal 6.18/6.57mph
7) 1m - 9:43(9:43/m) 174/177bpm [1691b/mi] 108cal 6.17/6.93mph
8) 1m - 9:58(9:58/m) 174/177bpm [1734b/mi] 111cal 6.02/6.47mph
9) 1m - 10:16(10:16/m) 176/179bpm [1808b/mi] 115cal 5.84/6.57mph
10) 1m - 10:01(10:01/m) 176/178bpm [1764b/mi] 113cal 5.99/6.32mph
11) 1m - 10:15(10:15/m) 174/176bpm [1785b/mi] 113cal 5.85/6.37mph
12) 1m - 10:35(10:35/m) 172/176bpm [1820b/mi] 115cal 5.67/6.12mph
13) 1m - 10:49(10:49/m) 171/176bpm [1851b/mi] 115cal 5.54/5.95mph
14) 0.13m - 1:15(9:23/m) 176/178bpm [1651b/mi] 14cal 6.4/6.35mph
9:34 9:19 9:35 9:42 9:36 9:43 9:43 9:58 10:16 10:01 10:15 10:35 10:49 1:15

Pace

2% 2% 16% 65% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 150 114-159 1439 164 124-172 29/15
1.00 9:34 4:46 9:32 160 157-163 1526 164 160-170 19/9
1.50 14:12 4:37 9:15 159 154-164 1471 165 162-168 11/18
2.00 18:53 4:41 9:23 159 154-165 1491 163 160-168 15/21
2.50 23:40 4:48 9:35 164 161-167 1572 161 82-170 17/17
3.00 28:28 4:47 9:34 167 163-175 1599 162 160-168 15/7
3.50 33:17 4:49 9:39 172 165-178 1659 164 158-168 23/11
4.00 38:10 4:52 9:45 173 170-176 1686 164 156-168 22/11
4.50 42:50 4:40 9:20 169 163-173 1578 163 160-166 11/22
5.00 47:49 4:59 9:59 167 161-176 1666 159 118-168 27/21
5.50 52:47 4:58 9:56 173 169-177 1719 161 120-168 30/30
6.00 57:28 4:41 9:21 170 166-175 1591 162 156-166 22/32
6.50 1:02:12 4:44 9:28 173 169-176 1637 163 158-170 12/15
7.00 1:07:11 5:00 10:00 175 172-177 1749 163 160-168 15/22
7.50 1:12:10 4:59 9:57 174 171-177 1732 161 122-166 17/15
8.00 1:17:09 4:59 9:59 173 169-177 1726 161 158-166 16/14
8.50 1:22:09 4:59 9:59 175 173-179 1747 161 156-166 27/15
9.00 1:27:26 5:17 10:34 176 173-179 1859 156 120-166 20/13
9.50 1:32:24 4:59 9:58 176 174-178 1754 162 158-164 21/12
10.00 1:37:27 5:03 10:06 175 173-178 1767 162 158-166 17/19
10.50 1:42:44 5:17 10:34 173 167-176 1829 160 120-166 17/16
11.00 1:47:42 4:58 9:56 174 171-175 1728 162 158-170 12/24
11.50 1:52:50 5:08 10:16 173 171-176 1777 162 158-164 16/20
12.00 1:58:17 5:27 10:53 171 164-176 1862 157 112-164 10/24
12.50 2:03:54 5:37 11:15 169 160-174 1901 156 116-164 18/22
13.00 2:09:07 5:12 10:24 172 169-176 1790 162 158-166 9/20
13.13 2:10:21 1:14 9:23 176 174-177 1651 166 164-170 5/6

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 337m, Range 56m, Flat prediction 2:10:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.8% 13:19
17 5.2% 9:56
16 9.3% 9:33
15 7.5% 9:36
11 5.1% 9:49
See your biggest climbs

Cadence

162 (172 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 162 12.8 2:05:23 9:48
Walk 3.8 122 0.3 4:58 15:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 39.37% More
800m 4:33 9:09 42.71% More
1km 5:43 9:12 44.31% More
Mile 9:17 9:17 46.62% More
5k 29:27 9:29 51.39% More
5 miles 47:49 9:34 51.61% More
10k 59:24 9:34 51.99% More
10 miles 1:37:27 9:45 52.06% More
Half 2:10:02 9:56 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.96
5km 28:18 9:07 53.48
5M 46:51 9:22 52.67
10km 58:59 9:30 52.36
10M 1:37:41 9:46 51.94
Half 2:10:03 9:56 50.87
20M 3:23:39 10:11 50.97
Mara 4:31:09 10:21 50.61
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