Sun 21st Nov 2021 at 8:29am by Leigh Steere

Run > General

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Time
1:49:53
Miles
9.51
Min/mi
11:33
Pacing
51%
WAVA
50.28
Stride(cm)
86
Cals
1154
Cadence
163
BPM
136
%MHR
79.8
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 129/138bpm [1491b/mi] 125cal 5.19/0mph
2) 1m - 11:30(11:30/m) 135/141bpm [1552b/mi] 130cal 5.22/0mph
3) 1m - 12:05(12:05/m) 136/158bpm [1643b/mi] 130cal 4.97/0mph
4) 1m - 11:06(11:06/m) 135/147bpm [1498b/mi] 118cal 5.41/0mph
5) 1m - 11:14(11:14/m) 138/145bpm [1549b/mi] 123cal 5.34/0mph
6) 1m - 11:26(11:26/m) 141/166bpm [1612b/mi] 123cal 5.25/0mph
7) 1m - 12:27(12:27/m) 133/147bpm [1656b/mi] 108cal 4.82/0mph
8) 1m - 11:24(11:24/m) 137/164bpm [1562b/mi] 114cal 5.26/0mph
9) 1m - 11:40(11:40/m) 141/158bpm [1646b/mi] 126cal 5.14/0mph
10) 0.51m - 5:29(10:46/m) 141/149bpm [1517b/mi] 57cal 5.57/0mph

11:34 11:30 12:05 11:06 11:14 11:26 12:27 11:24 11:40 5:29

Pace

12%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:49	5:49	11:39	124 74-138	1445	162 154-172
1.00	11:33	5:44	11:28	135 132-138	1548	161 158-164
1.50	17:21	5:48	11:35	135 131-140	1564	161 156-164
2.00	23:03	5:42	11:24	136 133-141	1551	162 152-168
2.50	32:01	8:58	17:55	134 84-158	2402	162 104-170
3.00	37:34	5:33	11:07	137 132-143	1522	162 158-170
3.50	45:40	8:05	16:11	134 100-147	2168	165 114-188
4.00	52:28	6:48	13:37	137 115-145	1864	164 158-176
4.50	58:07	5:40	11:19	140 136-145	1585	160 156-166
5.00	1:03:42	5:34	11:09	137 132-140	1527	163 160-174
5.50	1:11:48	8:06	16:11	147 99-166	2380	165 160-174
6.00	1:17:49	6:01	12:02	135 121-143	1625	160 116-170
6.50	1:23:34	5:45	11:30	137 131-147	1575	161 142-168
7.00	1:30:27	6:53	13:46	130 106-144	1790	161 86-174
7.50	1:36:08	5:41	11:22	138 130-151	1568	167 116-178
8.00	1:42:37	6:29	12:59	136 115-164	1765	163 156-176
8.50	1:48:30	5:53	11:47	140 134-152	1649	165 116-172
9.00	1:54:26	5:56	11:51	142 130-158	1683	164 116-176
9.50	2:00:13	5:47	11:35	141 132-149	1633	166 108-176
9.51	2:00:17	4	10:16	143 143-143	1468	164 164-164

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	9.4	1:55:48	12:18
Walk	2.2	116	0.1	2:40	29:09
Still	1.5	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	39.71%	More
800m	5:13	10:29	42.79%	More
1km	6:44	10:50	43.11%	More
Mile	11:08	11:08	44.34%	More
5k	37:29	12:04	45.98%	More
5 miles	1:01:33	12:19	45.75%	More
10k	1:16:55	12:23	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.84
5km	33:34	10:48	51.35
5M	55:35	11:07	50.66
10km	1:09:59	11:16	50.40
10M	1:55:54	11:35	50.21
Half	2:34:18	11:47	49.29
20M	4:01:38	12:05	49.61
Mara	5:21:42	12:17	49.41

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